Onion soup - web medicine

Ingredients to prepare the onion soup 4 large onions have onion and a soft cut peeled. 2 cups of chicken sauce. 2 cup of meat sauce. 4 tablespoons of vegetable oil. 5 ground garlic cloves. A pinch of salt. Black black pepper. Optional goat cheese. Steps to prepare onion soup place a medium size on medium heat. Put the oil and onions in the pot. Cook onions until a little brown. Add sauce, garlic, salt and pepper. Let the ingredients cook and then reduce the temperature. Let the soup, cook on a low heat of 30 to 50 minutes. Serve hot onion soup with pieces of cheese. Nutritional notes, prepare meat sauce and chicken, and avoid ready or canned meat -like cubes that contain a highly added sodium to prevent high blood pressure. Avoid excessive eating onions to avoid health problems and possible digestive disorders such as bloating and gases, especially raw onions to avoid heartburn. Make sure you eat onions if you suffer from appetite, sleep disorders, mood or depression, because it contains colic that contributes to reducing these symptoms. Onion soup and diabetics, make sure you eat onion soup as it contains chromium that contributes to the regulation of blood sugar, and sulfur contributing to the lowering of sugar by increasing insulin production. Onion soup and heart patients pay attention to the amount of onion in the recipe, if you take medication and avoid excessive eating of green onions specifically because it contains vitamin K to prevent the medication of the bloodsmant from interfering. Onion soup and pregnant women ensure that you include onions eaten, because it contains anti -inflammatory and antioxidants that protect the body from the risk of free radicals and improve the immunity of the body and protect it from disease. Calories and nutritional values ​​of onion soup per session Calories 119 Calories Total fat 8.3 grams saturated fat 1.7 g sodium 424 mg Total carbohydrate 9.2 g dietary fiber 1.9 g Total sugar 4 grams of protein 2.6 grams of calcium 29 mg of Potassium 197 milligrams