Stuffed shrimp - Web medicine

How to work stuffed shrimp with sponsorship, during the next article, we learn about a recipe for preparing stuffed shrimp in a healthy way. Ingredients to prepare stuffed shrimp if you are a shrimp lover know in this article how your stuffed shrimp can prepare in an easy and innovative way. How to prepare stuffed shrimp in a simple and easy way. Ingredients 12 tablets with large shrimp. 4 tablespoons of butter. 2 tablespoons of olive oil. 2 Pills of crushed garlic. 2 cups of cake crumbs. 3 cups of freshly grated parmesan cheese. 1/2 1 tablespoon of finely chopped parsley. 1 teaspoon of dried thyme. 1/4 – 1/2 teaspoon dried and flat red pepper. 1/2 teaspoon salt. 1/2 teaspoon of ground black pepper. 1 tablespoon of lemon juice. Steps to prepare stuffed shrimp, heat the oven for 190 degrees Celsius. Peel the shrimp grains while holding the tail. Prepare the shrimp grains for the brush by making pieces at the back of the shrimp at the knife to reach the remedy, and make sure you do not completely cut the shrimp. Place the tin foil on the casserole with an oil and then arrange the shrimp grains in the tray. Bring the amount of butter and olive oil to a medium temperature. Add garlic until you start smelling garlic and the pieces become a beautiful golden color. Allow the mixture to cool for 5 minutes. Add both cake crumbs, parmesan cheese, parsley, thyme, ground red pepper, salt and pepper to the garlic and butter mixture. Place the prepared filling in each of the shrimp grains, and shrimp grains can be covered with the rest of the mixture after the wishes. Check the tray in the oven for 12-15 minutes or until the shrimp grains turn pink. Take the shrimp pills in the oven and then place the lemon juice on the surface to serve while warm. Nutritional notes To reduce the percentage of calories and high fats in this recipe, use your vegetable oils instead of butter and reduce the amount of potatoes and grid used. Choose low -fat cheese to reduce the percentage of fats and calories. The stuffed shrimp is one of the delicious and useful dishes of the important nutrients containing the shrimp and which is beneficial to human health and the construction of different tissues. Depending on the diet used, cheese can be published in the recipe with fat or chosen cheese types with fat. Stuffed shrimp and diabetes patients should note the carbohydrates that are in the filling of potatoes and rosy color. It is preferable not to use butter and replace it with vegetable oil to reduce the amount of hydrogenated and harmful fats. Use low -fat cheese. Cake crumbs can be published and butter replaced with olive oil, so that the dish becomes healthy and suitable for diabetics. Stuffed shrimp and heart patients were popular with the shrimp that it is rich in cholesterol, and it is a fact, but the content of saturated fats is low and will therefore not affect the health of the heart and body in general, but on the contrary, many studies have proven to be useful to effect heart health, as it is rich in, rich. Heart patient is preferred to eat it as calculated. Attention should be paid to reducing the amount of salt added as the recipe is high in sodium. To reduce the percentage of calories, fats and high cholesterol in this recipe, replace the butter with vegetable oil and choose a type of low -fat cheese. Shrimp contains omega-3 that are important for heart safety at heart patients. Stuffed shrimp and pregnant women The recipe is rich in animal protein needed for the growth of cells and tissues of your fetus. Rich in many minerals and vitamins that are important to the health of the mother and the fetus, such as iron, calcium, potassium, today, phosphorus, vitamin A, vitamin D and vitamin B12. Rich in antioxidants that are useful to strengthen immunity. Shrimp contains important and useful elements for a pregnant woman, but it is not recommended to eat seafood for more than two or three times a week for a pregnant woman due to mercury sea food. The calories and nutritional values ​​for the stuffed shrimp per share, calories, 434 calories, protein 14.7 grams, total fat, 24.1 grams, total carbohydrates, 40.7 grams.