The whole body will be overcome in ten ways

Often, if he sits for a long time and does not exercise, the body starts to get tight. To protect this, it is very important to do stretching exercises. Here are 10 complete body suits that can be done within 5 minutes, which will help you stay active, increase flexibility and relax muscles. 1. Necrotation: Wrap the neck around. Only clockwise, then anti -clockwise. 2. Shoulder rotation: Turn for 30 seconds in the front and rear direction. It reduces the density of the torso. 3. Arm Stretch: 30 seconds, take out one hand and grab the elbow with the other hand. Repeat for both hands. 4. Tricheps stretch: 30 seconds move one hand behind the head and grab the elbow with the other hand. 5. Sybuig -rack: Add both hands 30 seconds above the head and bend on one side. Then repeat the other side. 6. Cat cow stretch: 30 seconds and return to the knees and hands up (cat) and down (cow). It is very beneficial for the spine. 7. Child solose: Sit at 30 seconds and bend forward and spread your hands forward. It removes the density of the back and shoulders. 8. Bend forward: Sit down the feet straight and slowly bend and try to touch the ground with fingers. 9. Vierhoek: Stand 30 seconds and bend one leg back and hold it by hand. Keep the balance, then change the feet. 10. Downward dog post: 30 seconds of hands and feet come and hold the body in V -form. It causes stretch of the whole body. Click for life and style and stories click here click here