Al -Makdous with Nuts - Web Medicine

How to make stacks with nuts with a care know how to make stacks with nuts in detail and the most important nutritional information about it. 3 cups of nuts. 2 medium -sized red pepper. 4 centuries red pepper. 3 Hot green peppers. 6 cloves of garlic. ½1 liters of olive oil. Coarse sea salt as needed. Steps to prepare stacks with nuts, wash the eggplant, place it in a large saucepan, add water to dip it and cook the mixture over the fire. Leave the eggplant on a 15 -minute heat, then describe it, get rid of the peaks with a sharp knife and make one side. Sprinkle the incision with salt from inside and out, place the eggplant in a suitable shed and put it in a tray and place a suitable weight on top to get rid of the juices. Leave the eggplant for 48 hours, place the eggplant to a flat and clean tray and let it dry by sunlight from 12 to 24 hours. Bring the food processor, add the pepper and whisk until completely flying. Transfer the previous ingredients into a sieve or a retinal filter until the juices are dry, place them next to the eggplant in the sunlight to dry completely. Prepare suitable vessels, wash it, let it dry well, and divide or cut the walnuts into rough pieces. Mix the nuts with dried peppers in a suitable bowl, then cut the garlic and pepper, sprinkle a little salt over it, then add it to the walnuts and mix it together. Taste the filling to verify it, then bring the eggplant, fill it with an appropriate amount of stuffing, then arrange it in the vessels and stack it well. Pour over the eggplant olive oil, sprinkle it with a little sea salt, close the vessels well and leave it two weeks before eating. Nutritional marks make sure it is at the expense of the eating amount of the recipe, and avoid excessive, it contains many calories and fats, and excessive consumption leads to weight gain and obesity. The recipe contains vitamin C as it contains pepper and pepper, it is advised to take vitamin C sources to improve the immunity of the body and reduce cold exposure. The stacks with nuts and diabetics. Eating the recipe contributes to the acquisition of polyphenols and natural chemicals that help the body cells perform their functions if you have diabetes. If you follow the stack in the walnut, it is recommended to increase the amount of pepper to improve the recipe content of dietary fiber that contributes to the management of the sugar level. The stacks with nuts and heart patients If you follow the stack with nuts, you must eat an appropriate amount of nuts, to reduce the level of harmful cholesterol and kidney and prevent heart disease. Before eating the stack, try to dry the category used by the oil with absorption leaves to reduce their content of oil, fats and surplus calories. The stacks of nuts and pregnant women eat nuts during pregnancy, and try to include food during the day, to obtain omega -3 fatty acids and amino acids that improve your health, growth and development of the fetus. If you follow in the way the stacks work with nuts, your excessive pepper should be added, and consult the doctor about the possibility of eating it and the recommended amount, as excessive consumption can lead to: stimulating the contractions before birth. In some cases, this can lead to miscarriage. Heart stomach, nausea, vomiting and stomach pain. Acid, stomach inflammation and hemorrhoids. The following table shows the calories and values ​​for a single hike, assuming that one tablespoon of olive oil was taken with each pill and without the calculation of salt: Calories and nutritional values ​​for stacks with walnut per share, calories 148 Price total fat 15.5 grams total carbohydrate 2.2 g diet.