Kofta with milk - web medicine

How to make a koft with milk you are sponsored in this article. How to prepare a kofta with the famous milk. Read on to know the recipe. 00:45 4 Ingredients to prepare a kofta with milk in this article. We will offer a method of preparing a kofta with milk in the Lebanese way. To prepare a kofta with milk in the Lebanese way, we need: 500 grams of mince lamb. 1/2 onion, finely chopped. A cup of finely chopped parsley. 1/2 teaspoon cinnamon. 1/2 teaspoon of nutmeg. A teaspoon of spices. Two teaspoons of black pepper. Two teaspoons of table salt. 1/2 liter quark. A kilo yogurt. Two tablespoons of flour. Two tablespoons of dry mint. 4 finely chopped garlic cloves. A teaspoon of butter or vegetable -ghee. The steps to prepare a kofta with milk here are a way to prepare a kofta with milk with fine details: Stir the kofta mixture in a large bowl. Mix together the mince, onions, parsley, cinnamon, nutmeg and a spoonful of salt and black pepper. Form the kofta balls of average size and set aside. Mix the quark, yogurt and flour packaging with the mixer, and make sure they have homogeneous and the absence of blocks. Put the milk mixture on medium heat for 10 minutes and keep stirring until the milk is heated, paying attention to the fact that the milk does not reach the degree of cooking. If the milk reaches the degree of heat, add the kofta balls. Leave the kofta and milk on the fire for 15 minutes until the ingredients are well cooked. During the maturity of a kofta with milk, in a small cake pan, put a tablespoon of butter and fry the garlic for a minute to two minutes. Use the fork to make sure the meatballs are ripe, as soon as they ripen, pour the garlic on the lot and let it cook together for 3 minutes. Pour the kofta with milk with a serving dish and dry mint on the face, and the dish can be served next to the rice. Nutrition expert notes as a kofta in milk, a dish rich in carbohydrates and protein that increases the feeling of saturation and full stomach. The sodium percentage in this dish is recommended, it is recommended to reduce the amount of salt added. To lower the level of cholesterol and saturated fats, it is advised to choose red meat free of fat. You can emit butter or vegetable ghee with vegetable oil. A kofta with milk and diabetics. The percentage of carbohydrates in this dish is recommended. It is advised to pay attention to the number of shares and not to use this dish too much. You can serve the kofta with milk with brown rice and a green salad to increase the percentage of fiber that regulates blood sugar. Kofta with milk and heart patients. This dish may not fit with heart patients as the level of cholesterol and saturated fats rises, which can cause health problems. Avoid adding ghee or butter to the dish to control the level of cholesterol. Use skimmed milk. Dedication to the appropriate part of this dish, as the large amount of red meat is not useful for heart patients. Kofta with milk and pregnant women This dish contains all the nutrients that pregnant women need. The koft consists mainly of the meat that the pregnant woman should get at least twice a week. You can serve it with rice and salad next to the recipe. Calories and nutritional values ​​for kofta in milk per session, calories, 240 calories, protein, 16.1 grams, a total of 4.5 g, total carbohydrates, 28.6 grams, dietary fibers, 1.5 grams of sodium, 1373 milligrams.