Cabbage Cheek - Web Medicine

Ingredients to prepare the cabbage sculptor 2 tablespoons of olive oil. A medium -sized onion is hacked with 2 medium -sized roots. 2 chopped sheep. A medium chopped red pepper. 2 ground garlic cloves. 1.5 teaspoons formed spices. 1/2 teaspoon of ground pepper. 1/4 teaspoon salt. 8 layers sodium vegetable sauce mugs. Average size flush head cut. A large chopped tomato. 2 teaspoon vinegar. Steps to prepare cabbage yields, warm the oil in a large saucepan on medium heat. Add onions, carrots, celery and stir them all from 6 to 8 minutes. Add sweet pepper, garlic, spices, black pepper and salt to the ingredients. Cook the mixture with constant stirring for two minutes. Add the sauce, tomatoes and cabbage to the pot and lift the heat and cook the ingredients. Reduce the heat and partially cover the pot, and cook all the vegetables of 15 to 20 minutes. Lift the pot from the heat, add vinegar and stir in the ingredients. Serve the cabbage and eat it hot. Nutrition expert notes eat cabbage stains If you want to lose weight, it is low calories and full of natural nutrients that increase saturation and fullness and provide body benefits for the body. Add more vegetables to the lax, and add pieces of chicken or meat to increase the amount of protein to get a healthy and integrated nutritional dish. Avoid eating cabbage if you are allergic to crucifixion vegetables such as broccoli and cabbage, and consult a doctor about preventing possible health damage. Cabbage and diabetics are fried, note the amount of eating of the cabbage and avoid excessive eating of cabbage for the role of reducing the sugar level in the blood, and carefully monitoring the sugar level after the recipe has eaten. Consult a doctor about the allowed amount of cabbage due to its effect on the level of glucose in the blood. Cabbage and heart patients would like to take the recipe if you suffer from high cholesterol or blood fat for the role of lowering harmful cholesterol. Eat the recipe with meals consumed to increase the saturation, fullness and control of appetite and thus; Avoid excessive calories. Cabbage and pregnant women are scared. Make sure you eat yogn because it is full of fiber and nutrients that contribute to improving digestion, the growth and development of the fetus in a healthy way and the prevention of disease. Avoid excessive cabbage consumption to avoid flatulence, severe gases and abdominal pain if you are vulnerable to digestive disorders or colon. Calories and nutritional values ​​Cabbage for one serving calories 129 calories Total fat 5 g fat saturated fat saturated iron 2 mg sodium 333 milligram Total carbohydrates 20 g dietary fiber 11.2 g protein 2.9 grams of calcium 109 milligrams of Potium 483 Milligram