10 benefits of drinking milk by adding saffron in winter

It was an old tradition to drink saffron milk in the health winter. Know the ten benefits of drinking milk by adding saffron in the winter. Saffron contains antioxidants that make the immune system strong. Help protect from diseases such as cold and cough. Saffron promotes serotonin hormones that improve the mood and reduce tension. Saffron makes digestive power strong and relieves problems such as digestion, constipation. Saffron is rich in anti-aging properties. It helps to keep the skin shiny and young. Saffron contains calcium that makes bones strong and prevented diseases such as osteoporosis. Saffron reduces the risk of heart disease. The antioxidants contained therein are beneficial to heart health. Saffron contains vitamin A which is good for sight. It helps to reduce pain during periods. Also make the body energetic. Drinking it daily with milk also makes it very good and improves memory. Click for life and style and stories click here click here