Turkish fish soup - web medicine

How to make Turkish fish soup with sponsorship Turkish fish soup is one of the fast and nutritious starters. Here is how to prepare it in detail: the ingredients to prepare the Turkish fish soup. The components of the fish and vegetables 400 grams of fish, cut. 2 medium -sized potatoes. A red pepper. Medium -sized shelf bone. 5 centuries of green beans. Slug in ingredients ½ liter thickness. Sardin box with chopped chopped oil. A handful of an arrogance plant, about a cup. 2 lemon juice. 2 teaspoon Dill. Ingredients for sauce spices a teaspoon of salt. 2 Pilled garlic cloves. ½ teaspoon of saffron. Black black pepper. Additional ingredients for decorating ½ tablespoon of fresh dill plant. ½ tablespoon chopped parsley. Steps to prepare Turkish fish steps to prepare vegetables, potatoes and cut into small pieces. Cut the beans into large pieces. Get rid of pepper seeds and chop it roughly. Chop the celery stem into small pieces. Peel the garlic and preach it. Steps to cook vegetables bring a large amount of size. Add the fish sauce, place it on the heat to the boiling point. Add potatoes and celery, lower a temperature and leave for 7 minutes. Remove the potatoes and celery from the sauce and set aside to cool. Steps to prepare the sauce, heat the oven to 200 ° C. Add garlic, arrogance, sardines with oil, saffron, lemon juice and dill. Add 3 tablespoons of fish sauce and add pepper and salt. Mix the ingredients well together. Add potatoes, celery, pepper and beans to a flour workshop. Mix it together to cover the ingredients well and thicken the sauce. Pour about 300 ml of sauce over the vegetables and mix gently. Steps to cook Turkish fish soup place the soup in the oven for 30 minutes. Remove from the oven and add the fish. Put the sauce with fish in the oven for 15-20 minutes. Remove from oven and decorate it with dill and parsley. Serve hot Turkish fish soup. Nutrition expert marks on eating Turkish fish soup, improving brain and spirit health and improving the mood and reducing the risk of depression, due to its content rich in fatty acids in the fish component. The recipe is a source of dietary fiber because it contains a group of vegetables such as potatoes, which can help increase weight and increase weight loss and increase metabolism by increasing a sense of fullness and fullness and reducing appetite. Turkish fish soup and diabetics contain soup in its components on the arrogance plant, it is recommended to eat the diet in an appropriate amount and include the amount of dietary fiber without increasing the amount of calories, contributing to it: maintaining the stability of the blood sugar level in the long run. Turkish fish soup and heart patients are recommended to eat Turkish fish soup, to obtain omega -3 fatty acids found in fish and sardines to reduce the risk of stroke and sudden heart disorders. Turkish fish soup and pregnant women eat Turkish fish soup because it can contribute to the potato component to support the digestion and improve the bowel movement, reducing the risk of constipation, and that eating it can contribute to the disposal of diarrhea due to the high content of potassium. The calories and nutritional values ​​of the Turkish fish soup per share are 340 calories. Fat 13.7 grams saturated fat 0.8 grams of cholesterol 34 milligram sodium 1936 Milligram Total carbohydrates 27 g dietary fiber 5.7 g total sugar 4.3 g protein 28.2 g vitamin D