Speed ​​high blood pressure ... causes, risk factors and prevention methods

The slightly high blood pressure occurs when the blood pressure value increases slightly from the optimal rate. Blood pressure is measured by the McUlle Millimeter (MM). The American College of Heart Diseases and the American Heart Association divide blood pressure into four general groups. Natural blood pressure. If the blood pressure measures less than 120/80 mm hole. Speed ​​high blood pressure. If the highest number varies between 120 and 129 mm, the minimum is lower (and not higher) than 80 mm hole. Phase 1 of high blood pressure. If the highest number varies between 130 and 139 mm, the minimum varies between 80 and 89 mm. Phase 2 of high blood pressure. If the highest number is 140 mm, or more, the minimum is 90 mm, or more. Speed ​​high blood pressure is considered a standard category, which is not a real state of health such as high blood pressure (hypertension). However, minor high blood pressure is often exacerbated over time unless it is under appropriate control. Therefore, it is necessary to measure and control blood pressure regularly. Healthy lifestyle habits, such as exercising regularly and a healthy diet, can help prevent high blood pressure (hypertension) and control. Neglecting control over minor blood pressure and hypertension increases the risk of heart attacks and strokes. Some researchers believe that long -term high blood pressure can lead to changes in memory, speech, thinking and the ability to distinguish (cognitive decline). Symptoms do not show symptoms due to slightly high blood pressure. The only way to discover this is to perform regular blood pressure tests. Make sure you measure blood pressure when visiting a doctor. You can also check it with a home pressure gauge with the house. When do you visit the doctor? Baby blood pressure should be measured during periodic medical appointments from the age of 3 years. In the event that the child has high blood pressure, his blood pressure must be measured on every medical date for follow -up. Adults must undergo 18 or more to check blood pressure at least every two years. You or your child advise you to increase the rate of blood pressure in the event of a slightly high blood pressure or other risk factors for heart disease. The causes can prevent slightly high blood pressure, for any reason that increases the pressure on the artery walls. The accumulation of fats, cholesterol and other substances in the veins and its walls (atherosclerosis) can lead to high blood pressure. On the contrary, as high blood pressure (hypertension) can cause atherosclerosis. It is not often possible to discover the cause of high blood pressure. Cases and medications that can cause minor blood pressure include the following: adhesive gland disorders. From birth there is a heart problem and it affects the blood vessels (a moral defect in the heart). Illegal medication, such as cocaine and amphetamines. Kidney disease. Responsible obstruction of sleep. Some medications, including birth control pills, flu medications, sinuses, and over -the -raised pain relievers containing caffeine, and some prescription drugs. Thyroid disease. Tell the doctor all the medications you take, including medicines worn without prescription. Risk factors can develop a slightly high blood pressure, even children. The risk of slightly high blood pressure includes the following: obesity or weight gain. Obesity makes you more vulnerable to high blood pressure. High blood pressure is one of the risk factors associated with heart disease and strokes. The presence of a family patient history of high blood pressure. You will probably have increasingly minor blood pressure if one of your parents or brothers has it. Lack of physical activity. If you do not exercise, it can lead to weight gain. This can cause weight gain to increase your risk of slightly high blood pressure. Follow a diet rich in salt (sodium) or contain a small amount of potassium. Sodium and potassium are two of the nutrients that the body needs to control blood pressure. If your diet contains a very large amount of sodium or a very small amount of potassium, you will probably have slightly high blood pressure. Tobacco use. The smoke of cigarettes, chewing tobacco or sitting near smokers (negative smoke) can increase blood pressure. Excessive drinking of alcohol. Alcohol abuse is related to slightly high blood pressure, especially in men. Specific chronic diseases. Some diseases, such as kidney disease, diabetes and sleep apnea, can cause greater risk of minor blood pressure. the age. Age increases the risk of high blood pressure. The ethnic origin. Speed ​​high blood pressure is especially distributed among people with brown skin, and they usually develop it at an early age compared to other white skin. Despite the spread of high blood pressure and minor blood pressure among adults, it can also affect children. Some children may develop high blood pressure due to heart or kidney problems. Bad lifestyle habits, such as an unhealthy diet, obesity and lack of exercise, contribute to high blood pressure in children. Complications can exacerbate minor blood pressure and turn into a disease of chronic high blood pressure (hypertension). Hyper pressure can impair the organs of the body as it increases the possibility of heart attacks, heart failure, strokes, blood vessels and renal failure. Prevention to prevent the disease is also recommended to follow the same health changes in the lifestyle designated for the treatment of minor blood pressure. It is to eat healthy foods, use less salt, quit smoking, exercise regularly, maintain a healthy weight, destroy less alcohol, avoid drinking it and controlling it. This content of Mayo Clinic*