We all have a few moments in our lives that have dominated our minds. These moments sometimes stick to us as a painful experience with deception, sadness, loss or loved ones. Bitter and bad memories of the past not only disturbs spiritually, but also influence the present. Every day we want to move forward, these memories begin to retreat. But is it not possible to get rid of it forever? The answer is – yes, to a certain extent. If the right methods are adopted, the effect of these memories in life can reduce and be relaxed. Why is it difficult to leave the past? The bad events of the past have been pushed deep into our minds, especially when they are emotionally connected to each other. Our brain repeats the same things that hurt us. It is a kind of survival instinct, so our brain repeatedly warns us that the situation is not happening again. But if this warning becomes a wound, we don’t know. You can find spiritual peace in these methods. Therefore, it is very important to accept that what has happened now is the past. Accepting an event causes less damage to our spiritual energy. 2. Stop blaming ourselves. Often we start to blame ourselves for a bad event. We keep ourselves spiritually with thoughts like “I wish I don’t do it” or “wash my fault”. Remember, everything is not under your control in every situation. 3.. Clean the Spirit with writing, write everything you bother in a diary. This technique is called journal therapy. It makes your feelings come out and enlighten the Spirit. 4. Learn to forgive, whether someone cheated or hurt you, it is necessary to forgive not only for others, but also for themselves. Forgiveness does not mean that you have forgotten, but that means you are now freeing yourself from that pain. 5. Follow mindfulness and meditation. Meditation and mindfulness, that is, in the present, is a very effective way to be away from memories of the past. It gives the brain relief and you learn to live at the present moment. 6. Do not hesitate to seek professional help if an incident makes you restless again and again, do not allow you to sleep or affect your relationships, then take help from a counselor or therapist. Mental health is just as important as physical. 7. Take on new experiences. To come from the past, it is necessary to include yourself in new experiences – such as traveling, adopting a new hobby or contacting any social activity. It provides new energy and focuses on the brain.
The pain of today has become the pain of yesterday, so now 7 effective drugs in this video will be known that will give you spiritual peace
