Diet includes these 5 seeds, will be fast weight loss

By Akshara Verma 07, Mar 2025 01:30 pm Jagran.com Eat for weight loss. These seeds are very important, not only gym and exercise, but also the right diet, which helps control your metabolism and appetite. Yes, you include different seeds in the diet, which will help you a lot to lose weight. Chia seeds chia seeds contain the properties of omega-3 fatty acids, fiber and antioxidants, which help keep the stomach full for a long time. You can eat chia seeds in water or be mixed with smoothies. They are also called superfoods of weight loss. Pumpkin seeds can eat pumpkin trails daily to lose weight. It contains good amounts of nutrients such as protein, fiber and magnesium. This is to reduce the weight and strengthen the body. Linseed seed, you should include flaxseed with your diet. It contains fiber and healthy fat, which improves digestion, as well as a long time hunger. Eating lines also offer benefits to the body’s hormones. White sesame This sesame seeds contain good amounts of calcium, iron and fiber, which is very beneficial for heart health with our bones. It also helps to lose weight quickly. This seed is the best option to lose hemp seed weight. Seeds contain omega-3 and omega-6 fatty acids, which accelerate metabolism. This seed helps reduce fat in the body. Energy in the body is also very important to lose sunflower seeds. Yes, you can include sunflower seeds in your diet. They are also rich in vitamin B, healthy fat and antioxidants, which improve metabolism. If you want to lose weight then include these seeds in your diet. Watch with Jagran.com Watch for every update associated with lifestyle. Image Credit: Changes are seen in the body by walking half an hour to Freepik and Canva dinner