Roasted Kofta - Web medicine

How to make roasted kofta that you sponsored in this article, the most important nutritional information about the roasted kofta, and the way to prepare it at home: 00:40 4 calories in the roasted kofta. Cholesterol and fats, so it is recommended to pay attention to the allowed daily stocks when taking koft. What the per capita portion of the recipe of the roasted kofta mentioned in the article contains it contains 421 calories, assuming it is sufficient for 4 people. Ingredients to prepare the roasted kofta, the ingredients you need to prepare the roasted kofta at home, and thus show: 1/4 cup pine. 1/4 cup nuts. 1/4 cup almonds. A medium -sized onion, chopped, rough. 3 cloves of garlic chopped. A small red pepper, roughly chopped. The small halabino pepper is roughly chopped. 1/2 cup of parsley. A kilo lamb chopped. 3/4 teaspoon of ground cumin. 1/4 teaspoon of ground cinnamon. 1/4 teaspoon of crushed hill. 1/4 teaspoon of ground cloves. 1 and a half tablespoons of table salt. 1/4 teaspoon of white pepper. The steps to prepare the roasted kofta. Here is the way to prepare the roasted kofta step by step at home: Put the nuts in a bowl of food preparation, whisk the mixture until soft but not dough. Red nuts over medium heat by keeping stirring until the nuts turn golden for 5 to 6 minutes. Pour the nuts into a large bowl enough to contain all ingredients and allow the nuts to cool. Place the onions, garlic, sweet pepper, hibino pepper and parsley in a bowl of food. Beat the mixture until the vegetables are tender but not crushed. Get rid of the vegetable juice by transporting chopped vegetables to the sieve, press a rubber spoon and filter the juice as much as possible. Add the filter vegetable, lamb, cumin, cinnamon, cardamom, cloves, salt and white pepper to the nut bowl. Mix all the ingredients with the hand, and fine the mixture until homogeneous. Wrap the baking sheet with aluminum foil, form the mixture in the form of pies with a diameter of 5 inches and a thickness of 1.5 inches. Put the meatballs on the baking sheet and cover with a plastic cover, and then store them in the fridge until it is ready to cook. Heat the grill on medium to high heat, place the kofta on the grill. Make sure you cook the kofta for up to 4 minutes for each side, or until completely cooked. Nutritional notes red meat is full of cholesterol and saturated fats, it is recommended to pull and clean the meat from the night. You can eat chickpeas and milk heads with a roasted koft to increase the nutritional value and get an integrated meal. Roasted kofta and diabetics This dish is suitable for diabetics because it is low carbohydrates and is rich in a group of elements. It is recommended to pay attention when eating a roasted kofta, as cholesterol is large and can cause heart problems. You can add leaf vegetable salad and increase the contents of the nuts, it increases the percentage of fiber that regulates the sugar level. Roasted kofta and heart patients This dish does not fit heart patients, because the level of fat and cholesterol is high. Avoid leaving the meat because it is the source of fat saturated with meat. Sodium is high in this dish, it is recommended to renounce table salt. You can make onions, tomatoes, pepper grill and a hot salad. Choose a little fat. Roasted kofta and pregnant women are a rich and important source of you during pregnancy. It contains protein, iron, folic acid and many other minerals. Add salad or plate of bulgur or brown rice to the recipe, will help you add the necessary dietary fiber to protect you from constipation. The following table shows the nutritional values ​​of one per capita share of the previous roasted kofta recipe on the assumption that it is sufficient for 4 people: calories and nutritional values ​​for the roasted kofta for one serving calories 421 calories, protein, 50.4 g, total fat, 21.4 grams, total carbohydrates, 6 g, 2 grams, 2 grams. Milligrams. 150 milligrams total sugars 2.1 grams of potassium 750 milligrams of 56 milligrams