Brides Meat - Web medicine

How to make meat brides with sponsorship of brides meat of easy and healthy dishes, here is how to prepare them in a healthy way, and the most important nutritional advice: 00:45 8 ingredients to prepare brides of the following ingredients are enough to make 16 pieces of bridal dish, and one piece equals a quarter of a small bread and is sufficient for eight people. Ingredients 4 loaves of beta brown bread sliced ​​quarters. 450 grams of mince, fat. ¼ toast. ½ large onion. A small, smooth tomato. 2 tablespoons of lemon juice. Fresh parsley package. ¼ teaspoon Jarm Masala. 2 crushed garlic cloves. 3 tablespoons of olive oil for loaves. Steps to prepare meat brides, bring the food processor, add onions, garlic and parsley. Chop them all together to get a smooth mixture. Place the mixture in a large bowl. Add mince, tomatoes, garam masala, pine, lemon juice and salt. Mix the ingredients well with your hands to mix well. Arrange quarters of the loaves in a tray with butter paper. Fill the quarters with two tablespoons of the mixture and spread the filling. Grease the quarters on both sides with a little olive oil. Sprinkle a little salt on the face as desired. Preheat the oven at 190 ° C. Take it in the oven for 20 minutes, with her heart in the middle of the period. It was taken out by brides from the oven and served it warm or warm. Nutritional notes use brown bread or made of whole wheat flour to prepare meat brides for a richest recipe with fiber and nutrients. It is not recommended to eat bread, to avoid high carbohydrates and to avoid obesity and chronic health diseases. Eating the recipe helps to obtain protein that enhances the energy of the body because it contains the ingredient of the meat, so you should eat it in suitable amounts to maintain the body’s immunity and prevent it from preventing infection. Use mince with little or lower fat for a lower calorie recipe. Store pines in the oven and avoid braai with oil to avoid extra fat in the recipe. Breeds meat and diabetics are the recipe for high carbohydrates, and it contains a low percentage of dietary fiber, so eat it carefully, and avoid excessive or exaggerated by eating it to avoid a high blood sugar level. Eat the dish next to fresh vegetables, salads or along the vegetable soup or whole grain soup such as oats, to improve the feeling of saturation and obtain dietary fiber that contributes to the control of the blood sugar. Threads of meat and heart patients. Choose beta bread made from whole grains in the preparation of the dish, to obtain dietary fiber that contributes to lowering harmful cholesterol and reducing the risk of heart attacks, in addition to improving a sense of fullness and fullness during the day. Meat and pregnant women are urbanized a dish of meat brides with beta bread of whole grain instead of white beta bread made of repeated flour, for the greatest amount of fiber, minerals and nutrients such as seleinium, phosphorus, magnesium and iron. The following table shows the calories and nutritional values ​​for a quarter of the bread of the bread recipe with previous meat: calories and nutritional values ​​for brides for a single session calories 122 calories Total fat 6 grams saturated fat 0.5 grams of cholesterol 0 milligram sodium sodium 88 milligram Total carbohydrate 10,4 g diet of 1.6 g pro -pro -vitamine DC 0 micrograms of diet of 1.6 g calcium or 10 milligrams of iron 1 milligram Potassium 86 milligrams of your recipe