Watch the video: A plan to quit smoking

Hundreds of millions of people have stopped smoking and benefit! Are you ready to join them? So we follow! According to the data of the World Health Organization, smoking is the death of 6 million people in the world every year, but there is hope to quit smoking because your body begins to feel the positive effects of quitting smoking after only 20 minutes of leaving it, and because smoking is psychological and physical addiction that should leave easily, we must understand your personal addiction, you must understand the person. To hold a note to follow the smoke patterns for a few days, register every cigarette you smoke, and what you felt, and why did you do that most smokers noticed the existence of a pattern of their uses, and if you smoke the appointments and hours in which you smoke, you can change these motifs and motivations, and then ready Keeping to keep keeping holding on keeping keeping keeping keeping keeping keeping keeping keeping keeping keeping keeping holding on holding. The environment is qualified and easy for non -smokers on that day. Get rid of all cigarettes and smoke tools at home, car, office or work during preparation to let smoke, always remember that you won’t leave it just as well! Ask to help family and friends, do your colleagues ask smokers not to offer cigarettes, and not to smoke next to you, do not let anyone in your home smoke and remember the smoking book? Take it and read it and do not hesitate to change your behavior to adjust your routine and avoid incentives, for example, if you are used to smoking after eating, try a new habit such as walking or brushing teeth, avoid the places where you are used to smoking, such as public places and gardens, it can be a wonderful opportunity to find a new favorite place! Be prepared for the urgent need and keep the cigarette alternatives within your reach, such as sugar -free sweets or glue that can make your mouth busy and you can help the desire to smoke and as you take off, but you should talk to your doctor about the most suitable of them. This medication can multiply your chances of stopping smoking, but you should use it properly because it is very important that you do not smoke while using nicotine alternatives while trying to smoke, it is important that you are ready for the possibility of relapse, and it is very normal, most people try to quit smoking before they can pick you up. Stop plan suitable for you.