Kofta -soup with vegetables - web medicine

How to make kofta soup with vegetables, sponsored by the components of the kofta soup with vegetables and the way they are prepared in detail. Ingredients to prepare the kofta soup with vegetables include the ingredients of the kofta soup with vegetables: the kofta 1/2 kilo chopped beef with low fat. 1/2 cup of cooked rice. 1 egg. 2 teaspoons of garlic powder. 1 teaspoon of ground cumin. 1 teaspoon of paprika. 1 teaspoon salt. 1 teaspoon of ground black pepper. Soup 1 teaspoon of garlic powder. 1 teaspoon of olive oil. 1 small onion is chopped. 3 cloves of chopped garlic. 12 cups of water. 6 cubes chicken sauce. 1 medium -sized cabbage head cut into large pieces. 3 roots cut into large pieces. 2 large potatoes cut into large pieces. 1 teaspoon of chopped oregano. 1 teaspoon of dried thyme. 1/2 teaspoon salt. 1/2 teaspoon of ground black pepper. The steps to prepare the koft soup with vegetables to prepare the kofta soup with vegetables follow the following steps: Mix the chopped beef with rice, eggs, garlic powder, sweet pepper, cumin, salt and black pepper in a large saucepan to prepare koft balls. Cover the pot and place it in the fridge for 30 minutes. Heat the oil on a high heat in a large saucepan. Add garlic and onions and leave for two minutes, then add the chicken -like cubes and cook the mixture. Add potatoes, cabbage and carrots and cook on low heat for 10 minutes. Prepare the kofta balls, and gradually let them down in destiny. Add oregano, reduce the gas grade and let the balls ripen about 30 minutes. Add salt and pepper. Nutrition expert notes that this soup helps to feel full and full of stomach as it contains a lot of fiber and protein. It is preferable to use mince in small amounts and always try to choose low fat meat and move from braai as far as possible to reduce calories. Cabbage contains a sulforafan connection that can reduce the risk of cancer. Cabbage can cause digestion and gases in some bodies, so it is well cooked and in small amounts it can help relieve this problem. The koft soup with vegetables and diabetics prefers to cook the mince and not fry it and choose it so that it is little fat. The koft contains white rice, so stick to the daily shares of carbohydrates, which are recommended by the honorable doctor. Choose the types of fat -free meat. Avoid adding hydrogenated oils to foods. Kofta soup with vegetables and heart patients is a heart patient. It is recommended to choose low -fat meat and reduce the amount used in the soup. Red cabbage is believed to help reduce the risk of death with cardiovascular disease because it contains flavonide. [مرجع] Avoid the exaggeration of spices that affect the blood flow, such as: cinnamon, garlic and turmeric, especially if you take prescribed or anticoagulant medicine. Stick to the daily session of salt, recommended by the honorable doctor. Choose the types of fat -free meat. Avoid adding hydrogenated oils to foods. Kofta soup with vegetables and pregnant women, this soup is an integrated meal and adds useful carbohydrates, such as potatoes. It contains protein, fat and many high quality minerals needed during pregnancy, such as folic acid. Make sure you cook the soup well to make sure that the vegetables, meat and eggs they contain avoid microbes. Calories and nutritional values ​​for koft soup with vegetables per session, calories 273 calories, protein, 22 g, total, 4.8 grams, total carbohydrates, 38.2 grams, food fibers, 10.5 grams of sodium 469 milligrams, 61 milligrams, 1.7 mill d. milligrams like iron 12 milligrams