The eggplant tray with kofta - web medicine

How to make the eggplant tray in the koft sponsored in a way to prepare one of the famous kofta recipes, which is the eggplant tray in the kofta. Ingredients to prepare the eggplant tray with the kofta to prepare the eggplant 3 medium -sized eggplant, chopped with length and then width up to 12 chips of a thickness of 0.5 centimeters. 1/4 teaspoon of black pepper. 1/4 teaspoon of table salt. 1/4 cup olive oil. To prepare the tomato sauce, two tablespoons of olive oil. Medium chopped onion. 6 crushed garlic cloves. Two tablespoons of tomato paste. 2 tomatoes, chopped, finely chopped. 1/4 teaspoon of sugar. A teaspoon of dried mint. 1/2 teaspoon halabi. 1/4 cup of water. 1/4 teaspoon salt. 1/4 teaspoon of brine black pepper. To prepare the kofta mixture 350 grams of lamb. 350 grams of beef. 3/4 cup of finely ground parsley. A medium -sized onion, chopped, coarse. 2 crushed garlic cloves. Two grated tomatoes with a rough cortex. A teaspoon of tomato paste. A teaspoon of ground cinnamon. 1 tablespoon of mixed spices. 1/4 table table spoon grated. 1/4 tablespoon of milk pepper. 1 tablespoon of olive oil. The composition of 3 large tomatoes, cut to 12 chips. Green hot pepper, cut into thin slices. 1/4 cup chopped coriander. 12 small small winds. 1/4 cup fried pine. Steps to prepare the eggplant tray with kofta. Follow the following steps to prepare the eggplant tray with the koft: Preheat the oven at 450 ° C and then place the butter paper on the baking sheet. Put the eggplant slices in a bowl, spray salt and black pepper. Pour the oil and mix well with the eggplant slices. Place the eggplant slices on the baking sheet for 30 minutes or until golden and ripe. After removing it from the oven, reduce the oven temperature to 425 ° C while roasting the eggplant, attend the tomato sauce: Place the oil in a capacity on medium heat. Add onions. Cook the ingredients until soft, and their color turns brown. Add garlic and tomato paste to a little stir. Completely add the rest of the sauce ingredients. Leave it until the mixture boils. Lower the fire and allow to pure for 20 minutes, stirring until the mixture becomes thick and coherent. To prepare the kofta: Put all the ingredients of the kofta in a deep bowl. Mix the ingredients together so that the ingredients are evenly distributed. Divide the mixture into 12 large balls. She forms in the form of pies. Arrange the eggplant slices with one layer of the tray in the baking sheet. Arrange a layer of kofta slices to the first layer. Add a layer of tomato chips, pour a sauce over the layers and on the sides and then green pepper slices. Cover the tray with aluminum foil, and bake for 20 minutes. Remove aluminum paper and bake at 475 ° C for 18 minutes Pour the eggplant with the kofta in a serving dish, while retaining the ranking of the layers. Decorate the plate with basil and fried pine. Nutrition expert notes that the dish contains meat and eggplant, as the merger between meat and vegetables has many benefits, including that it can consume a large amount and some calories. For a more healthy dish, you must refrain from frying the dish, putting it in the oven and using meat that contains a low amount of fat. The eggplant with kofta is rich in a number of basic nutrients for the body. This tray is rich in fats and carbohydrates that may not suit everyone, so you should pay attention to the Eaten share. It is recommended to choose red meat and free fat. The calorie percentage is high in this dish, which does not make it suitable for weight loss programs. The percentage of minerals in the tray is high, the most prominent sodium of which is, so you should pay attention to the amount of salt added. It is advised to roast and stay away from the eggplant and kofta. You can eat rice, salads and yogurt along this dish to increase the nutritional value. The eggplant with kofta and diabetics do not fit in with diabetics. If you eat foods in which the percentage of carbohydrates and cholesterol rises, you should pay attention to the number of permissible shares. Eating meat and vegetables is essential for diabetic foods, but it should not be excessive. Eat brown rice and green leaves along the tray to increase the fiber content in the meal. The eggplant with kofta and heart patients. The percentage of saturated fats and cholesterol is high in this tray, and it can cause problems with the rotation system. It is recommended to be satisfied with red lamb and spread the meat to reduce the amount of fat and cholesterol. Avoid salt at the tray to adjust the sodium level. The eggplant with kofta and pregnant women are proper and integrated nutrition. One of the most important factors that supports the health of the mother and the fetus is recommended to take the kofta at least once a week. In this dish, the percentage of minerals and proteins that contribute to the growth of the fetus, and foods the best source of it. The percentage of carbohydrates and the number of calories contribute to the mother providing energy and power during the day. It is advised to eat salad and brown rice and to eat bread with the tray, to adjust and increase the contents of the fiber. The calories and nutritional values ​​of the eggplant tray in the kofta for one session, calories, 567 calories, protein, 24 g, total fat, 42.2 g, total carbohydrates, 30.8 grams, food fibers, 13.2 g sodium 456 milligrams, 1474 milligrams, 102 milligrams.