Saudi Al -Jarish - Web Medicine

How to make the Saudi -al -Jarsh with sponsorship, the Saudi -aljarises are a traditional Saudi dish. Here are the details. Ingredients around the Saudi -Groiding Ingredients, Ingredients, 2 onions, the size of the size, cut. 1 tablespoon of butter. ¼ a cup of vegetable oil. 1 tablespoon of tomato sauce. Black Lumi -Pil. A teaspoon of turmeric. ½ teaspoon hill. ½ teaspoon cinnamon. A pinch of salt. Ingredients ½ ½ chicken dirt and cleaner. ¼ a cup of rice. A large onion, cut, cubes. ¼1 cups of water soaked with water. 6 cups of water. ¾ cup yogurt. ½1 cup liquid milk. 2 tablespoons of vegetable oil. Chicken sauce cube. 2 teaspoon cumin. A teaspoon of salt. Lemon juice. Steps to prepare the Saudi griest stairs to make the kiosk, dissolve the butter with oil in a large skillet over the fire at a medium temperature. Add the chopped onion, and stir until it disappears, then lower the temperature. Add the rest of the ingredients, stir together, then lift the kashn from the heat and set aside. Steps to make gries, heat the oil over the fire in a large saucepan, add the onions and stir slightly. Add the chicken, stir with onions, then pour the water and leave the chicken over the heat to simmer. Take the chicken pieces, get rid of the bone and try to cut the chicken into small pieces. Add the gries and rice to the chicken waterwater, then add the sauce and cumin cube and stir well. Pour the liquid milk, add salt, stir the ingredients and cover the pot to simmer. Add chicken pieces, yogurt and water, leave the ingredients for 10 minutes and then add lemon juice. Mash the bottle a little with a wooden spoon before serving. Pour the Saudi -Gries into a serving dish, decorate it with a rhinker or red pepper (such as wish), and eat it warmly. Nutritionist says that the Saudi Groys recipe is a source of nutritional values ​​such as protein, fiber and carbohydrates. It is recommended to eat, but make sure you only eat an appropriate amount of it. Eat the recipe next to roasted or fresh vegetables such as salad, or along the soup that at random increases the saturation and controls the amount of intake, to prevent weight gain or obesity. The Saudi -Grish and Diabetics are not abusive to eating the patient of the Saudi -Gries, but be sure that you do not redo or exaggerate because it is rich in calories, fats, carbohydrates and sugar. Saudi -gries and heart patients reduce the amount of oil used to prepare the recipe, and try to replace the butter with vegetable oil, or use it if possible to avoid fats and surplus calories. He released to add chicken borrot cube and tomato sauce to the recipe, to reduce sodium, and note the quantity in the recipe if you suffer from high blood pressure. Saudi -gries and pregnant women The recipe Saudi -gries contains an appropriate amount of milk. Make sure you eat it within the recommended quantities during pregnancy because it is: a source of calcium that increases the growth of the bones and teeth of the fetus. A source of protein that contributes to the development and composition of fetuss cells. Rich in vitamins and minerals that are important during pregnancy to protect you from many diseases such as high pressure. The calories and nutritional values ​​of the Saudi growing per session, calories, 617 calories, total fat, 36.3 grams, saturated fat 10.7 grams, cholesterol 58 mg sodium, 1038 milligrams, total carbohydrates, 51 g, total total, 11.3 g, diet fiber, 7.5 grams, protein, 23.9 gram -Mikram. Calcium 275 milligrams of iron 3 mg Potassium 468 Milligram