Pea soup with cream - web medicine

How to make pea soup sponsored with cream, we learn during the next article about a recipe for preparing pea soup with cream in a healthy way. Ingredients to prepare peas soup with cream if you are a fan of peas, in this article, know how to prepare pea soup with delicious cream in a simple way. How to prepare pea soup with delicious cream in a simple and easy way. 1 tablespoon of olive oil. 1 Pill with crushed garlic pieces. 1/2 A tablet with chopped onions in small pieces. 200 grams of fresh peas (frozen peas can be used). 300 ml of chicken sauce (vegetable sauce can be used). Double cream. 1/2 teaspoon salt (as wish). 1/2 teaspoon of black pepper (such as wish). Some mint leaves. Steps to prepare peas soup with cream, heat the oil in a special saucepan at a medium temperature. Place both the onion and the crushed garlic in the soup for 3-4 minutes or until the vegetables are tender. Add peas to the soup pot, then chicken sauce or vegetables and leave the pot until the water boils. Reduce the temperature of the pot as the water reaches a cooking grade, leaving it for 10 minutes. Add the double cream to the soup. Grind all soup components, either with an electric mixer or hand mixer. Put salt and pepper as desired, then decorate the soup surface with mint leaves to be ready to serve. Nutrition expert Note that it is recommended to eat protein or a piece of bread next to soup to increase the nutritional value of the meal or to become an integrated meal. The amount of added cream can be reduced or turned off from the wishes, and according to the diet used by the person, especially in the case of a desire to lose weight. It is advised to replace chicken sauce with vegetable sauce due to the damaged chicken sauce, especially when consumed daily. Pea soup with cream and diabetics. This recipe is high with fat, cholesterol and sodium, so it is preferable to reduce its intake. Fresh peas are rich in fiber that is useful for controlling blood sugar levels. Pea soup with cream and peas patients is a rich source of dietary fiber needed to reduce cholesterol in the blood and promote heart health. Add butter, cream and milk to it it can increase the percentage of hydrogenated fats and make the heart patient harmful. The recipe is very rich in sodium, which does not make it suitable for a heart patient. Pea soup with cream and pregnant women This recipe is useful for you as it facilitates digestion, protects from constipation, rich in vitamins and minerals needed for your health and fetus. If you suffer from heartburn, be careful of the amount of cream and butter added. Peas are rich in fucking, one of the most important nutrients for a pregnant woman, so pea soup with cream is useful and safe for consumed by a pregnant woman. The calories and the nutritional values ​​of the pea soup in cream for one session, calories, 249 calories, protein, 6.8 grams, total fat, 17.2 grams, total carbohydrates, 19 grams, food fibers, 5.9 grams of sodium, 1082 milligrams, 35 milligrams