Beasols -salad formed - web medicine

How to make the shaped bean salad sponsored, during the next article, we learn about a recipe to prepare the problematic bean salad in a healthy way. Ingredients to prepare shaped beans to prepare a healthy and saturated salad. While the components of the bean salad: 1 box (28 grams), black beans washed. 1 box (28 grams) of red beans. 1 box (28 grams) of the Canhellian pills and crop. 1 chopped green pepper. 1 chopped red pepper. 1 box (28 g) of a colander atom. 1 chopped red onion. 1/2 cup olive oil. 3 tablespoons of lemon juice. 2 tablespoons of white sugar. 1 tablespoon of salt. 1 button crushed garlic. 1/4 cup fresh, chopped coriander. 1/2 tablespoon of ground cumin. 1/2 tablespoon of ground black pepper. A pinch of hot pepper sauce 1/2 teaspoon of hot pepper powder. Steps to prepare the shaped bean salad after preparing the salad combinations follow the following steps: Mix all beans, sweet pepper, corn and red onions in a large bowl. Beat olive oil, lemon juice, sugar, salt, garlic, coriander, cumin and black pepper in a small bowl. Add hot sauce and hot pepper powder as he wants. Pour the olive oil mixture over the vegetables, then mix well, cool before serving. Nutrition expert notes that the bean salad contains a high percentage of protein, which increases the feeling of saturation when consumed. This dish is suitable for those who try to lose weight because it contains a high percentage of fiber. The wheat is one of the best sources of carbohydrates, but you have to look after the extra amount when preparing. Formed beans of salad and diabetics. This recipe is rich in fiber. This makes it an ideal choice for diabetics as it reduces sugar absorption in the intestines, reducing blood levels. The amount of wheat should be calculated in the carbohydrates it consumes, because it does not exceed the permitted amount and avoids high blood sugar. This dish is healthy and appropriate because it contains fiber that slows down the sugar in the intestines. For problem beans and heart patients, such as for heart patients, beans are always known for all kinds and the wheat is rich in antioxidants. Research has shown that antioxidants’ ability to prevent cardiovascular disease, especially beans, known for their interest in regulating heart rate. People with a large amount are careful to eat large quantities because the salad contains a high percentage of sodium. Forced beans of salad and pregnant women The wheat contains the important folate dust to build cells during pregnancy. It contains a group of “B” vitamins that make it a role in the calming nerves and the treatment of tension. The bean salad is rich in fiber that causes constipation and also helps to get rid of it. The calories and nutritional values ​​of the bean salad formed for one session calorie 191 calories protein 3.7 grams total fat 13.2 g total carbohydrate 17.4 g dietary fibers 3.4 grams of sodium 882 mg cholesterol 0 milligrams