Obesity in children .. 5 methods of prevention

Childhood obesity is one of the serious medical conditions developing children and adolescents. It is exactly worrying; Since excess weight usually places children at the beginning of the path of health problems previously prepared for adults, such as diabetes, high blood pressure and high cholesterol. Obesity in children can also lead to self -esteem and depression. Symptoms are not a condition that all children with extra weight have obesity. Some children are their physical structure greater than average. Children usually acquire different amounts of body fat in different stages of growth. Therefore, you may not just know to look at your child whether the weight is a source of anxiety about his health or not. The body mass index, which provides a standard of weight for height, is the acceptable measure of weight gain and obesity. The pediatrician can use the growth and body mass index, and other checks are performed if necessary to help you know if your child’s weight can or not. The causes of lifestyle, such as the lack of activities of activities significantly and the acquisition of many calories from food and drinks, are the most important factors for childhood obesity. But genetic and hormonal factors can also play a role. Risk factors There are various factors that work together regularly and increase the risk of weight gain in your child: diet: eating high calories regularly, such as fast food, pastries and ready -made snacks, can increase your child’s weight. Candy and sweet dishes can also cause weight gain, and much evidence indicates sugar -like drinks, including fruit juices and sports drinks, as in some people. Lack of exercise: Children who do not exercise are more likely to gain weight; Because they don’t burn a large amount of calories. It also contributes to a long time in lethargy activities, such as watching TV or playing video games, the problem increases. It is in addition that TV shows often include ads for unhealthy food. Family factors. If your child comes from a family whose members are overweight, his weight may increase. This occurs, especially if the child is established in an environment in which food with high calories is permanently available, and there is no interest in physical activities. Psychological factors. Parent, parental and family tension can increase the risk of a child with obesity. Where some children eat excessive food to overcome problems or to address feelings such as stress or fight boredom. Their parents may have similar tendencies. Take certain medications. Some medical prescription medications may increase the risk of obesity. This medicine includes perinisone, lithium, ammerpathlene, paxil and gabinin (neurontin, graalis, horizant), broranolol (inderal and hemangol. Prevention to prevent your child from having weight gain can: A role model chooses him and encourages him to see it and make it to regular physical activities. isolated. The Healthy Snacks A Available Option. Need to feel frustrated if your child does not immediately admit the new food. Indicates that acquiring a very small amount of sleep can increase the risk of obesity. Sleep shortage can also cause an imbalance in hormones, leading to increased appetite.