The risks of 'vitamin d' deficit ... the larger loses bones

A lot of vitamin D deficiency in the body can cause your bones to be weak, fragile or distorted, and vitamin D seems to play a role in insulin production, in immune functions, and how it is related to the prevention of chronic diseases and cancer, but it is still investigated. Although adults usually get a quantity of vitamin D less than the recommended food, exposure to the sun can compensate the difference. For most adults, vitamin D deficiency is not a problem, but some groups, especially people who are obese and dark skin, who are older than 65 years old, may have lower vitamin D due to their diet, little sun exposure or any other factors. Vitamin D deficiency allowed for adults of vitamin D daily, and can reach 800 IU per day for people over 70 years, to reach this level, you need to make sure your food rich in vitamin D. For example, you can eat fatty fish, such as salmon, salmon, tuna and hal you, which contain large amounts of vitamin D, or subsidized foods such as milk and yogurt. But it does not exaggerate it either, there is no evidence that the very high levels of vitamin D have greater benefits, and that eating many vitamin D is in fact linked to the incidence of other health problems. If you are worried or you receive enough vitamin D, then talk to your doctor about your diet and take your vitamin supplements, will be helpful to you. The benefits of vitamin D cancer The results of vitamin D benefits differ in cancer prevention, so there is a need to do more studies to prove the possibility of reducing vitamin D in the form of nutritional supplements from the risk of some types of cancer. Cognitive health shows that low levels of vitamin D are associated with cognitive slope, but the need to perform more studies to determine the benefits of food supplements containing vitamin D to improve cognitive health. Genetic bone disorders can be used in vitamin D to help treat genetic disorders in the functions of the body due to the inability to absorb or treat vitamin D, such as a lack of family oxphate. Multiple sclerosis and studies indicate that reliance on nutritional supplements containing vitamin D for long periods reduces the risk of exposure to multiple sclerosis. Bone zinc and use nutritional supplements containing vitamin D to treat adults that have a severe vitamin D deficiency, and this deficiency leads to the loss of mineral substances in the bone, leg pain, muscle weakness and bone softening (osteoporosis). Psoriasis is the use of vitamin D or a topical preparation called the vitamin D connection called ‘as sipotrin’ on the skin that can treat psoriasis of the type of waving psoriasis in some patients.