Live Vinu - Web Medicine

How to work with a care for Feno learn how to work for Feno with more healthy ingredients than usual. Ingredients to prepare the Feno lifestyle before you start learning how to make a healthy pheno life, here are ingredients: 2 and 1/4 cups of whole wheat flour. 1/2 cup of small hot or skimmed milk. 1/2 cup of hot water. 1/2 teaspoon yeast. 1 teaspoon of honey. 1/2 teaspoon salt. 2 tablespoons of olive oil. 1 tablespoon of unsalted butter. The steps to prepare the pheno living here are how to make a healthy pheno -living: Bring a large bowl, add milk, honey, yeast and water, mix it and leave for 10 minutes. Add the rest of the ingredients to the mixture, except for butter, and knead for 10 minutes until the dough becomes soft and coherent. Hold the dough by hand, hit it on the work surface with your hand, pull it and prepare the beat several times to become more fishes and coherent. Add the butter to the dough, knead it for another 5 minutes until it holds well, and cover with suitable covers. Let the dough relax for about two hours and then form 6 equal balls of dough. Lightly shape the balls, spread a little flour on a suitable surface for work and make balls of rolls. Cover the bread with a fabric and let it rest for another hour. Check the oven to 200 ° C, transfer the bread in a suitable tray and bake in the oven for 10 minutes. Leave the bread aside after removed, and provide the way to let the feno live, and eat it directly. Nutrition notes, eating feno, it contains a group of nutrients, such as protein, calcium, potassium, carbohydrates and fibers that provide health benefits. Avoid the exaggeration of pastries, to avoid hunger and excessive foods during the day, thus excessive consumption of calories leading to weight gain and obesity. Use whole wheat flour instead of flour -use flour because it contains a higher percentage of dietary fiber. Use honey instead of white sugar in the dough. Use healthy fillings to bake after baking; Like vegetables, low -fat cheese, cooked eggs, chickpeas and others. Vino and diabetics avoid excessive eating of bread made of treated carbohydrates as it has a low nutritional value, causing high blood sugar. Calculate the intake of vino to avoid sugar and high carbohydrates, and make sure you balance it with the amount of shares recommended to eat it daily. Vino and heart patients use skim milk and replace the butter with vegetable oil to avoid high calories, harmful saturated fats and cholesterol. Living pheno and pregnant women avoid excessive taking of flour bread, to avoid amylobectin in bread, and to quickly avoid increasing blood sugar. Make sure you eat whole grain bread, to obtain dietary fiber that contributes to lowering cholesterol, sudden blood pressure and improving digestion. The following table shows the nutritional values ​​of one per capita share of the healthy pheno dough from the previous recipe, assuming it is sufficient for 6 servings: Calories and nutritional values ​​for Feno lifestyle Calories 122 Calories Total fat 7 grams saturated fat 1.9 gram cholesterol 6 mg sodus 204 mg Total carbohydrate 13.1 gram fiber 1.7 grams fiber total; 2.8 grams of Calcium 32 Milligram Potassium 94 Milligram