The influence of friends and parents on your health behavior .. What are you doing?

Research indicates that the health decisions noted by the circle of friends and social can have a significant impact on health behavior. If your group has a healthy orientation, that is, if your colleagues call you to walk with them during the rest periods of the work, or if your friends choose something of healthy food, then it is in your interest. And the negative stimuli also affect its effect. For example, urge your friends to have dinner in an open buffet that lets you take all the food items, as healthy eating is a challenge, against your interest. You can benefit from these social effects to benefit your health, as well as to prevent negative stimuli from sabotaging your efforts by trying the following ideas. Do eating habits in your social circle: Do your colleagues live the local cakes at the office of the office? Do you eat your family outside the home in most days, and do they mainly come together fast and unhealthy food? Does dinner with friends often mean excessive food served in restaurants with some healthy dishes? Contains the time of paper games or to sports on TV, fast food that is rich in calories, such as potato chips, spoilage, chicken wings and source cakes? If the answer is yes: You can talk to your friends and ask them if they want to follow a healthy lifestyle, you can support each other to make positive lifestyle changes. If they are not ready or want to change, keep your focus on your healthy eating habits. Bring fruits and vegetables to the next party; To have a healthy option. Suggest cooked meals or fast nutritious meals in your family. Think of physical activities: Are you going with your family on many websites, such as watching a movie or a ball game? Does your friends prefer TV or paper games? If the answer is yes: he suggested adding fun physical activities to the matter. Walking with a friend or family member is an excellent way to have valuable visual conversations. Or you can do a group activity, such as golf, hiking, tennis or cycling. Remember that all physical activities are useful for weight control. Cute their support: Does your friends reprimand you as a result of trying to try something else? Do they encourage you to eat at excessive eating on social occasions? If the answer is YES: Ask your friends and family to support your healthy options instead of criticizing if you fail. They do not have to change, but if they can support your journey, you will be grateful to support them. If your friends request you to make positive changes, thank them and tell them how important they support you. Think outside your circle if the circle of your friends and social knowledge still does not support a positive lifestyle so you can use a different approach. Focus on your priorities. Remember that you cannot change everyone’s actions, but that you can change action. Choose one or two goals to focus on it. Seek a support set. If the circle of your friends and social knowledge does not provide the type of support you need, then join the groups designated especially for this function. Weight loss interventions that provide peer support can help succeed. It is best to consider joining community -based community control groups. Be a pioneer of the road. Do not underestimate your influence to help others change. Bring a healthy candy to work, try healthy recipes at home and set dates for daily walks with co -workers. So everyone will benefit if your presence is positive and a role model is followed. Remember that the presence of a support system around your long -term success guarantees. Therefore, you either create a support system or benefit from the support system provided to you on your journey to better health. * This content of “Mayo Clinic” also reads: