Indian kebab - web medicine

How to make Indian kebabs sponsored by an Indian kebab recipe and an Oriental recipe full of distinctive scents, to know it. Ingredients to prepare the Indian kebab, ingredients for meatballs, a kilogram of mince meat. A cup of chopped parsley. 2 tablespoons of vegetable oil. 2 tablespoons of mixed spices. 1 tablespoon of onion powder. 1 tablespoon of garlic powder. 1 tablespoon of pomegranate molasses. ¼1 teaspoon salt. ½ teaspoon of black pepper. Ingredients of sauce or yacht 2 cups of green peas. ½1 cup vegetable sauce. 3 medium -sized potatoes. A large onion. 4 tablespoons of tomato paste. 2 tablespoons of vegetable oil. ½ tablespoon pomegranate molasses. ½1 teaspoon salt. A teaspoon of shaped spices. ½ teaspoon of black pepper. 2 large cloves of garlic. Sugar pinch. Steps to prepare Indian Kebab steps to make meatballs, bring a large bowl, add the mince to the rest of the ingredients and stir well with your hands. Make meat, medium -sized balls, almost equal in size. Bring a deep frying pan, add vegetable oil and heat it a little on the fire. Add meatballs and lower them on all sides, each side needs about 30 seconds. Lift the meatballs of the oil and set aside on a plate. Steps to make the Indian kebab, cut the onions and moss garlic, while the potatoes cut it into small cubes. Bring a frying pan, add vegetable oil, onions and salt. Cook the ingredients for a few minutes at medium temperature. Add potato cubes and let them on fire until you start to turn into a brown color. You need about 10 minutes. Add garlic, tomato paste, spices and black pepper, and stir slightly. Add vegetable sauce, pomegranate melasic and peas, and mix the ingredients well. Add the meatballs to the platform, cover the pan and leave it on the fire for about 25 minutes until soft. Add a pinch of sugar and then remove the Indian kebab dish from the heat. Pour the Indian kebab into dishes and eat it warmly along the rice. Nutrition experts notes make sure you take Indian kebabs in moderation if you want to lose weight, and eat a calculated amount of nutritional values ​​to avoid surplus calories. Make sure you eat meat as it is a source of protein, minerals, vitamins, iron and antioxidants, but only eats an appropriate amount, to avoid damage associated with excessive eating of meat. Indian kebabs and diabetics can eat Indian kebab with a little brown rice, increase the amount of vegetables eaten to control saturation, fullness and appetite and improve blood sugar control. Indian kebab and heart patients. Eat meat in moderation and more than eating vegetables. Animal protein contains a high percentage of saturated fats that lead to high cholesterol. Note the amount of sodium in the recipe, and try to reduce the amount of added salt if you suffer from high blood pressure. Indian kebab and pregnant women are recommended to eat the recipe for Indian kebab, as it is a nourishing and useful dish for pregnant women, and it contains a wide variety of nutrients that are beneficial to the health of the body and the fetus. The calories and nutritional values ​​for the Indian kebab for one class of calories 560 calories Total fat 20.1 grams saturated fat 5.8 grams cholesterol 149 milligram sodium 1426 milligram Total carbohydrates 37.4 g dietary fiber 6.9 g Total total total protein 56.7 g vitamin d 0 Calcium 77 mg Potcass Millery