These 4 things make the body lifeless

At Farhan Khan 15, Feb 2025 05:00 Jagran.com To keep the body lifeless, we must include important nutrients in the diet to keep the body healthy. Today we will tell you about a few things that can make the body lifeless. According to sodium food experts, if you eat more sodium foods, such as chips, processed foods and fast foods, etc., it can cause calcium deficiency in your body. The body can be a lack of inanimate calcium, your bones can weaken. As a result, your body can be lifeless. In this case, salt should be eaten in limited amount. Caffeine drinks drink coffee, tea and energy drinks can affect the absorption of calcium. So you can be weekly. Drink in a balanced amount of drinks. If you drink caffeine, then only drink in balanced quantities and include calcium -rich food items in your diet. It will make you stronger. Eating spinach less food items, such as spinach, beets and Swiss cards, has a high oxalate. In such a situation, you can get weaker by eating more. There is a large amount of protein. Dangerous protein is essential for our body, but if its amount is large, it can affect the abusive calcium. It can weaken bones. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news related to lifestyle, Jagran.com What happens by sleeping by applying coconut oil at night?