Fish Kabsa - Web Medicine

Ingredients to prepare a fish kabsa ingredients, 1.5 cups of basmati -rice soaked in water for two hours. 2.5 cups of water. 3 pieces of fish fillet weigh the piece about 113 grams. Fish flavoring ingredients are 2 teaspoons of powder. 2 A pinch of turmeric. 1/4 teaspoon of lemon juice. A pinch of salt. Vegetable oil to fry fish. Cedar -mixture ingredients 2 tablespoons of vegetable oil. A teaspoon of love. A teaspoon of love -nails. A teaspoon of fresh cinnamon. 2 tablespoons of garlic and ginger powder. 2 onions sliced ​​onion. Turmeric sprinkles. A pinch of salt. A teaspoon of ground pepper. 60 grams of tomatoes. 1.5 Teaspoon spice problem. 2 Dry lemon. Steps to prepare the fish cookie, clean the fish pieces and cut them into smaller pieces. Soak the pieces of fish in a large bowl with a seasoned ingredient for at least an hour. Heat the oil in a large saucepan and fry the fish pieces in it. Put two tablespoons of oil in another cake pan and add the full rice spices. Add the onions and stir for a few minutes, then add the tomatoes and stir well. Add water, cook, add the soaked rice and close the shell. Leave the ingredients on low heat for 20 to 30 minutes until the water dries and tears. Pour the rice into a serving dish and get rid of dry lemon. Grease fried fish pieces over the rice. Eat hot fish. Nutritional notes used braai instead of roasting for fish, to avoid high calories and harmful fats that negatively affect the health of the body organs and increase the chance of obesity. Avoid choosing mercury fish to avoid damage and health problems associated with it. Fish and diabetes patients are very ideal for diabetes patient. Replace white rice with brown rice because it contains more food fibers, making it a healthy option that contributes to maintaining blood sugar and increasing the saturation and fullness. Fish and heart patients are usually useful for heart patients. Make sure you include fish in the diet as it is a source of protein and fatty acids that are beneficial to the health of the heart and veins that contribute to reducing blood pressure. Note the amount of salt used. Fish and pregnant women. Eat fish within the recommended amount to eat. They are rich in omega -3 fatty acids, which contribute to improving the health growth and development of the fetus. Calories