8 important reasons not to lose weight

Health If you also try to lose weight, but you have no special success, there may be many reasons behind it. If you do not know how many calories you eat and how much you burn, it becomes difficult to lose weight. Lack of sleep can lead to hormonal imbalance, which can increase appetite and reduce weight. Water is very important to the body. It increases metabolism and reduces the appetite. Stress increases the cortisol levels, which can cause weight gain. If you only do cardio and do not focus on strengthening the muscles, your metabolism may slow down. Protein is needed to make muscles. It also helps to reduce appetite and increase metabolism. The fiber makes you feel full for a long time and helps to lose weight. Some health problems such as thyroid, polycystic ovarian syndrome can cause weight gain. Click for life and style and stories click here click here