Kofta with tomatoes - web medicine

How to make the koft with tomatoes sponsored to you how to make the kofta with tomatoes and the most important ingredients for nutritional advice to prepare the kofta with tomatoes. The methods of cooking the kofta tray. Warbid pietersile and finely chopped parsley. A large onion of 100 grams of peel and finely chopped. A teaspoon and a half small salt. A textpone and half a small size of black pepper. A half teaspoon of ground cinnamon. A half teaspoon of spices. 4 medium -sized potatoes with a weight of 400 grams, peeled and cut into thin slices. 3 medium -sized grains of tomatoes weighing 400 grams, washed and cut into thin slices. 300 ml tomato paste. The steps to prepare the kofta with tomatoes here are how to prepare the kofta with tomatoes, follow the steps in the order step by step to get a delicious kofta tray: Place the mince in a broad bowl. Add parsley and onions. Sprinkle cinnamon and half a tablespoon of black pepper and a tablespoon of salt. Mix the mixture well by hand until all ingredients are homogeneous together. Prepare a suitable tray entering the oven. Form the kofta in the form of balls as large as the hand. Arrange it in the tray with potato slices and tomatoes in an equal and suitable salt workshop. Preheat the oven five minutes before 250 ° C before applying the tray in the oven. Cover the tray with aluminum foil and cook the tray on the middle shelf for 45 minutes. Place the tray of the tray in a bowl during the cooking period, place the tomato paste, salt, black and half a cup of water. Pour the marinade over the kofta tray after 45 minutes, and bake without cover for 15 minutes. After that, make sure that the koft ripens with tomatoes, remove it from the oven and apply the tray immediately. Nutrition dietnotes with tomatoes are an integrated dish that contains all the nutrients that the body needs. Red meat is important to obtain as it is one of the sources rich in animal protein. You should note when eating this dish because it is rich in carbohydrates, cholesterol and fat. It is recommended to choose a low -fat and fat -free meat, to control the level of cholesterol and fat. It is advised to adopt the kofta and stay away from braai, to control the level of cholesterol. Kofta with tomatoes and diabetics when eating this dish is advised to pay attention to the amount of constellation, because the percentage of carbohydrates is high in this dish. Diabetics are advised to eat a regular number of times red meat because they are rich in cholesterol. The koft can be served with tomatoes with brown rice and wheat bread to increase the percentage of dietary fiber and regulate the blood sugar. Eating large amounts of protein can weigh on the shoulders of a diabetic, so it is preferable to avoid eating large quantities of it. Kofta with tomatoes and heart patients with red meat is full of saturated fats and cholesterol as it is advised to choose a low -fat mince. In this dish, the sodium percentage is high, it is best to avoid a lot of table salt. You can give up from canned tomato paste because the sodium ratio is very high. It is recommended to increase the amount of parsley and onions with meat. Kofta with tomatoes and pregnant women This dish is an integrated meal for pregnant women, the mother and the fetus offer all nutrients. This dish is rich in carbohydrates and high calories that the mother offers the necessary daily energy. Pregnant women are advised to eat tomatoes with green green salad to increase the nutritional value. The calories and nutritional values ​​of the tomatoes for one session, calories, 413 calories, protein, 29 g, total fat, 17.1 g, total carbohydrates, 37.1 grams, food fiber, 7 grams of sodium, 1393 milligrams, cholesterol, 89 milligrams, total sugar, 8.5 grams, 627 miligram.