What happens by not eating a month of salt?

What happens by not eating a month of salt? By Priyam Kumari 01, Mar 2025 03:05 PM Why is salt needed in food? Salt is a source of nutrients required for the body. It is difficult to represent your food without salt. Food looks tasteless without it. If you do not consume salt for a month, what changes will be seen in the body? Let us know what happens by not eating salt for a month. Digestive problems If you do not eat salt a month, you may have problems such as gas, stomach pain and digestion. A lack of muscle pain and lack of cramps can cause problems such as muscle pain and cramps of our body. Especially people who do more hard work can be very difficult for them. Low blood pressure may not take your blood pressure by not consuming a month of salt. You can also have problems like nausea, vomiting. A lack of energy and fatigue salt in salt helps to function the right ways for the right ways for the nervous system. Due to its deficit, the body feels tired all the time. If you release salt for a month, you can run the risk of dehydration. Because the sodium present in salt does not allow a lack of water in your body. Keep in mind these things, if you also make the mistake of releasing salt for a month, you may need to experience these problems. Therefore, make a decision on these things thoughtfully. Stay contact with Jagran.com to keep reading all the news related to lifestyle and health. All images credit: Canva opens many secrets of happiness