Transform Your Body & Mind! Adopt 7 Things From The Japanese Culture For Your Health – ryan
Wellbeing
7 Things To Borrow From Japanese Culture To Stay Healthy & Fit
Nisha Pandey
Credit: Freepik
Japanese lifestyle habits to stay fit
The Japanese are known for their healthy lifestyle habits that contribute to their longevity. Here are some things we must borrow from Japanese culture to stay healthy and fit.
Credit: Pexels
Move everyday
Physical activity everyday is one of the most important habits ingrained in Japanese culture. Moving everyday can help you manage weight, lose fat and keep lifestyle disorders at bay.
Credit: Pexels
Hara Hachi Bu
The Japanese follow a centuries-old eating custom called Hara Hachi Bu it means eating until you are 80% full. This could help you avoid overeating and gaining weight.
Credit: Pexels
Eating fermented foods
Fermented foods like nato and miso help boost gut health and immune system. They contain natural probiotics that help improve your digestive health.
Credit: Pexels
Focus on smaller portions
For the Japanese, eating is more of a ritual than feast. They use smaller utensils to keep their portions smaller and avoid overeating.
Credit: Pexels
Drink green tea
Drinking green tea is one of the crucial food habits of the Japanese that help them stay fit and healthy. Green tea is rich in polyphenol antioxidants that help reduce inflammation.
Credit: Pexels
Promote seasonal eating
Japanese focus on consuming seasonal foods. This helps them enjoy fresh meals in a nutrient-dense diet as well as promotes variety.
Credit: Pexels
Eating slowly
Japanese people’s slow approach to eating is one of the reasons behind their superior health. Eating slowly can help savour every bite and flavour as well as avoid overeating.
Credit: Pexels
8 Unknown Benefits Of Taking Magnesium Supplements
Credit: Freepik