Prior

How to make British rice with vegetables in the Indian way, under protection to know how to make Birani -rice with vegetables in the Indian way through the following. Ingredients to prepare British rice with vegetables in the Indian way 3 tablespoons of olive oil. Medium and cubes chopped. 1 tablespoon of mince garlic. 1 tablespoon of chopped ginger. Medium tomato and soft chopped. 1/2 cup of water. 1/2 cup peas. Medium root, sliced. 2 medium potatoes, peeled and chopped. Green pepper, sliced. 2 plate skin thin slices. A cup of cauliflower. 4 cups of vegetable sauce. 2 cups long live basmati -rice, washed and filtered. Biryani -rice spice 2 teaspoons of salt. 1/4 teaspoon of hot pepper. 1/2 teaspoon of black pepper. 2 teaspoon spices. A teaspoon of coriander. 1/2 teaspoon of turmeric. A teaspoon cumin. 1/2 teaspoon cinnamon. Steps to prepare British rice with vegetables in the Indian way. Put olive oil in a large amount of medium temperature, add the onions and stir for 3 to 4 minutes. Add garlic, tomatoes, ginger and half a cup of water for the lot, and stir together. Let the mixture cook on low heat to evaporate the water for 10 minutes. Add peas, potatoes, carrots and celery. Add all the ingredients of the fat rice spices and stir well with vegetables. Add vegetable sauce and let the mixture cook. Add rice, lower the temperature and leave it on fire for 20 to 30 minutes until soft. Turn off the fire, let the pot cover for 5 minutes. Pour Birani -rice with vegetables in the Indian way into a serving dish, and eat it immediately. Nutrition expert notes eat british rice with vegetables in the Indian way. Avoid excessive consumption of the recipe, moderation is right, and eats an appropriate amount to avoid surplus calories leading to weight gain and fat accumulation. British rice with vegetables in the Indian way and diabetics. Choose the rice of whole grains instead of white rice, such as brown rice or bulgur, to increase the amount of dietary fiber to maintain the sugar in the blood. Eat British rice with vegetables in the Indian way with green salad or slices of fresh vegetables, to improve saturation, and avoid excessive eating of the recipe. British rice with vegetables in the Indian way and heart patients uses sodium -free vegetable sauce to recipe british rice with vegetables in the Indian way, or prepare it home to avoid high salts that lead to high blood pressure. The recipe is a suitable option for you because it is cholesterol -free and low -containing saturated fats, but only an appropriate amount of eating, to avoid excess and exaggeration. British rice with vegetables in the Indian way and pregnant women avoid excessive consumption of rice, to avoid carbohydrates that increase sugar, increase the risk of pregnancy diabetes, and avoid existing arsenic, leading to the birth of a dead child. Make sure your vegetables eat rich in meals, to obtain minerals, vitamins, dietary fiber and natural sugar that contribute to improving the growth and development of the fetus. Calories and nutritional values ​​for British rice with vegetables in the Indian way per share, calories 387 calories, total fat 7.8 grams of saturated fats 1.2 g sodium 1398 milligram Total carbohydrate 72.2 g dietary fiber 5.2 g total sugar 5.7 g protein 7.5 grams 2 mg.