Beans -Salad - Web Medicine

How to make beans salad, you have sponsored a healthy way to salad beans. Ingredients to prepare beans’ salad -many types of salads, and differ in the ingredients used to prepare them, but the bean salad is a distinctive dish that cannot resist, here are the secrets of the recipe. There are many species for beans, and you can use the different or favorite types of beans, along with some nutritious vegetables, here is one of the recipes along with a set of feeding and valuable advice. 500 grams, canned black beans, washed and filtered. 500 grams of canned beans and filtered. 500 grams, canned white beans and filter. Chopped a medium green pepper. Chopped a medium red pepper. 300 grams of frozen atom. Galmized medium onion. 1/8 cup of olive oil. 1/2 cup vinegar. 2 tablespoons of fresh lemon juice. 2 tablespoons of white sugar. 1 tablespoon of salt. Facarded garlic navel. 1/4 cup fresh, chopped coriander. 1/2 tablespoon of ground black pepper. 1/2 tablespoon of ground cumin. Wash hot pepper sauce. 1/2 teaspoon of hot pepper powder. Steps to prepare beans salad, bring a large bowl, place the beans, capsicum, wheat and onion and mix well. Bring another bowl, whisk olive oil, vinegar, lemon juice, sugar, salt, garlic, coriander, cumin, black pepper, hot sauce and pepper powder. Pour the mixture over the beans and the caprica bowl, and stir well. Read the salad and then serve cold. Nutrition notes. Beans are a kind of legume. It is a source of protein and fibers that help feel full, so it is ideal for weight loss. It is recommended to reduce the amount of sugar added to the sauce as it adds more calories. Soak the beans or cook them before eating, to avoid lactine, to avoid gases and digestive disorders as a result of eating it. Beans salad should not be taken if someone suffers from legumes allergy or irritable bowel syndrome. Reduce the amount of oil to reduce the amount of calories and fats consumed. We prepare beans that are rich in dietary fiber; This reduces the risk of constipation and hemorrhoids. Beans and diabetes patients and a high health recipe with dietary fiber contributing to the regulation of blood sugar levels. Note the carbohydrates it contains, especially the sugar added to the sauce, which allows you to become a more healthy salad for a diabetic. A study indicated that beans are a suitable option to control the blood sugar for type 2 diabetes. Beans and heart patients are not recommended to add salt to the sauce to reduce sodium. It is recommended to use dried beans, soak it with water and use them, instead of canned beans that can contain large amounts of sodium used in preservatives. The recipe has high nutritional values ​​and useful antioxidants for a heart patient. Make sure you take legumes in appropriate amounts, as a 2019 study indicated that legumes improve heart health and blood vessels because it contains a high percentage of dietary fiber, vegetable protein and the essential nutrients that the body needs, as it is low from fat and free of cholesterol. The salad of beans and pregnant women is a rich source of fiber that contributes to the protection of you against constipation and hemorrhoids. Beans are a rich source of iron, folic, potassium and magnesium, all of which are important to form the fetus. It is important to calculate the overall calories consumed daily, to avoid raising calories, and thus; Avoid gaining weight. The calories and nutritional values ​​of the bean salad for one session calorie calories 361 calories protein 14.1 g total fat 14.2 grams per ten