8 Superfoods That Became Kitchen Staples In 2024 – ryan
Trendy To Essential: 8 Superfoods That Became Kitchen Staples In 2024
Well-being
Ishita Singh
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Moringa
Known as the drumstick tree, moringa is rich in vitamins, minerals, and antioxidants. It’s being added to smoothies, teas, soups, and even energy bars due to its health benefits.
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Chia seeds
While chia seeds have been around for a while, they’ve cemented their place in 2024 kitchens. They’re high in fiber, omega-3 fatty acids, and protein.
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Mushrooms
Hearty and flavorful, mushrooms have been a versatile plant food that deserve a spot in your weekly meal rotation.
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Turmeric
The anti-inflammatory compound curcumin is credited with numerous health benefits, including pain relief and better joint health.
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Avocados
Avocado provides fiber, along with heart-healthy polyunsaturated and monounsaturated fat.They can reduce the risk of heart disease.
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Berries
While all differ in nutritional value, blackberries, cranberries, strawberries, and raspberries, to name a few, are low-calorie, high in fiber, and packed full of antioxidants.
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Jackfruit
This tropical fruit is not only a delicious meat alternative but is also packed with vitamins and fiber. It’s used in various dishes, from curries to tacos!
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Baobab
Known for its high vitamin C content and antioxidant properties, baobab has been another favorite in 2024. The powder is added to smoothies, snacks, and even skincare products.
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