Symptoms of dehydration and tips for prevention with high temperature

Dehydration occurs when you use or lose more fluids than you eat, and there are not enough water or other fluids sufficient in your body to perform its natural functions, and if the lost fluids are not compensated, it will be dehydrated. Any person exposed to dehydration, but the condition is only serious in young children and the elderly, and acute diarrhea and vomiting are the most common causes of dehydration among young children. It is normal for older adults less than water in their bodies, and can suffer from pathological conditions or take medications that make them more vulnerable to dehydration. This means that even minor illnesses, such as infection that affect the lungs or bladder, can lead to dehydration in the elderly, as dehydration can occur in any age group, if the person does not eat enough water during hot weather, especially if the person can practice strong exercises, and that you can treat a simple or moderate medical treatment. Symptoms of dehydration are not always an early indication of the body’s need for water, and many people, especially the elderly, do not feel the thirst until they are already dehydrated. Therefore, it is important to increase drinking water in hot weather, or if you are sick. The signs of dehydration and its symptoms may also differ by age. Babies or young children dry mouth and tongue dry. Not -Tears if you cry. Three hours of diaper drying. Two eyes and grooves. Sprinkle or irritation. Mature thirst. Low urination. Dark urine. Fatigue. Dizziness. confusion. Reasons for dehydration sometimes occur as a result of simple causes: a lack of adequate drinking of fluids due to illness or involvement, or due to lack of access to safe drinking water if you travel or go to swarm or camps. Other causes of dehydration include the following: hyper -sweat. A person loses water due to sweating. In the case of a strong activity and replacing lost fluid during the continuation of practice, the person suffers from dehydration, and warm and wet weather increases the amount of sweat and the amount of fluid loss. Diarrhea, vomiting … severe acute diarrhea, which means diarrhea that suddenly and strongly comes out, can lead to an adult loss of water and electrolyte in a very short time, and in the case of vomiting with diarrhea, the patient loses more fluids and minerals. Fever .. The higher the degree of fever, the more dehydration, and the problem exacerbates in the case of fever in addition to diarrhea and vomiting. Excessive urination. This may result from diabetes that have not been diagnosed or treatment, and some medications, such as diuretics and some blood pressure medication, can also lead to dehydration and in general because it leads to excess urination. The prevention of drought to prevent dehydration should drink and eat many fluids that are rich in water such as fruits and vegetables, making the feeling of thirst the perfect daily indication. The appropriate guidance guide for healthy people. Individuals may need to eat more fluids in cases of cases, such as the following: hot or cold weather. A person should drink more water in hot or wet weather to reduce and replace body temperature what he loses during sweat, and a person may also need more water in cold weather to withstand moisture loss due to dry air, especially with great heights. Vomiting or diarrhea .. If the child has vomiting or diarrhea, he should get more water or oral dehydration solution when signs of the disease appear, and it is not permissible to wait for dehydration. Strong exercises. Generally, the beginning of the moisturizing and irrigation of the body before the hard exercises is an ideal procedure, and the deduction of much light -bright urine is a good indication of the quality of the body’s irrigation, and during exercises fluids can be taken regularly and continue to drink water or other fluids after completing the exercises. The disease .. in most cases, adults develop dehydration due to minor pathological conditions, such as flu, pulmonary infection or bladder infection, and it should be confirmed to drink more fluids if you do not experience good health. Dehydration therapy is the only effective treatment for dehydration is to replace lost fluids, and the best way to treat dehydration depends on age, dehydration and its cause. For babies and children dehydrated due to diarrhea, vomiting or fever, the solution of oral dehydration processing is used without prescription, and these solutions contain water and salts in specific relationships to regenerate fluids. Start with about a teaspoon (5 milliliters) every minute to five minutes, and increase as much as possible, and it can be easier to use a very young abducted children, and reduced sports drinks (an alternative water drink containing energy supply sources) can be given to older children. Most adults with simple to the average dehydration may result from diarrhea, vomiting or fever has improved their condition by drinking more water or other fluids. If you work or exercise during hot or wet weather, cold water is the best solution. Sports drinks containing electrolyte and carbohydrate solutions can also be helpful.