Symptoms of a lack of nutrients in the body

Symptoms of a lack of nutrients in the body. Possible Reduction Vitamin A: The skin looks dry and lifeless. Bohytine (Vitamin B7): The hair starts to break down and start to break down. Zink iron: The hair falls and the skin repair slows down. 2.. Problems associated with mouth, tongue signal: burning, swelling or color on the tongue, regular mouth blisters possible vitamin B12, B2: swelling of the tongue and blisters. Ayon: The cells of the mouth are weak. 3.. Poor eyes signal: low incidence at night (night blindness), regular drying or burning sensation of the eyes. Possible reduction of vitamin A: vision problem, especially at night. Omega-3 fatty acids: dryness in the eyes. 4. Muscle cramps signal: cramping suddenly in the feet or thighs at night, stiffness in the muscles. Possible reduction magnesium, calcium, potassium: imbalance in electrolytes. 5.. Changes in mood: anxiety, depression, feel tired, irritated about small things. Potential reduction is associated with vitamin D: depression. Vitamin B6 and B12: The deficiency exacerbates the balance between neurotransmitter. Omega-3 fatty acids: affected mental health. 6. Repeated indication: Cold and cold in each season, fill the wound slowly. Possible Reduction Vitamin C: Immunity decreases. Vitamin D, Sink: Poor immune system. 7. Changes in weight signal: weight phenomenon without changing the diet, swelling or fatigue potential reduction -iodine: thyroid disorders, weight changes. Vitamin D: Effect on metabolism. 8. Taste, a lack of smell signal: Food is tasteless, does not feel smell. Possible Reduction Sink: The ability to taste and smell decreases. Click for life and style and stories click here click here