Brown bread - web medicine

How to be sponsored brown bread by how to make brown bread at home; It is a healthy recipe and free of harmful preservatives and chemicals. 00:25 6 brown bread with full wheat flour. The following ingredients are sufficient to make about 12 loaves of small brown bread, and almost 6 people are enough. Ingredients 2 cups full of wheat flour. ½1 cup of hot water. 1 cup flour. 2 tablespoons of olive oil. ½1 teaspoon yeast. 1 teaspoon of honey. A teaspoon of salt. Steps to prepare, bring a large bowl, mix flour and salt and mix the ingredients well. Bring a large bowl, lay honey and yeast in the water and leave until foam is formed. Add the water and yeast mixture to the flour and mix the ingredients well until a firm dough is formed. Add 1 tablespoon of olive oil, knead the ingredients by hand, then add a little flour to prevent the dough from sticking to the bowl. Keep kneading for 6 to 7 minutes until the dough is knitting and sticking. Cover the bowl with a damp cloth and place it in a warm place for an hour. Preheat the oven to 232 degrees Celsius, and grease a tray with a little oil. Divide the dough into 12 equal balls, place a little flour. Grease the dough balls so that it becomes a circular equal size. Cover the tray with a clean cloth and let it rest for 10 minutes. Put the tray in which the dough is fooled in the oven. Bake the baking sheet for 8 minutes to get a golden brown bread. Fry the loaves a bit from a minute to two minutes. Brown bread with barley flour, ingredients, 2 teaspoons, yeast. 2 cups of hot water. 2 tablespoons of honey. 2 cups of barley flour. 2 cups full of wheat flour. 2 cups of ordinary flour. 2 tablespoons of olive oil. 2 teaspoon salt. Steps bring a large bowl, melt honey and yeast in the water and leave it until foam is formed. Bring another bowl, add barley flour, wheat and plain flour and mix it together. Add half of the flour mixture to the yeast mixture and mix with a wooden spoon for 10 minutes. Cover the mixture and set aside until it doubles about an hour. Add olive oil and salt and a quarter cup of flour mixture for the dough, and knead well. Add a little flour until the dough is knitted, and knead well. Transfer the dough to a suitable surface sprinkled with flour, and knead it with your hand for 10 minutes. Form the dough a large ball or two balls, put it in a bowl lubricated with oil and leave it a little rest to double again. The dough forms two round loaves, places it on a tray painted with oil and covers it again for 45 minutes. Bake the loave in the oven at 180 ° C for 50 minutes. Nutrition notes, whole grains are one of the best dietary fiber dietary dietary sources, which is why it is advised to eat bread made instead of eating bread from refined flour. If you follow the way to make brown bread, make sure you eat bread next to a dish containing protein and vegetables, such as fried vegetables with meat or chicken and along a cup of natural juice, to obtain an integrated and saturated healthy meal. Brown bread and diabetics help to eat a diabetic patient with brown bread to maintain the sugar in the blood and prevent it from being height, in addition to the risk of type 2 diabetes. Brown bread and heart patients in the way to make previous brown bread, make sure you reduce the amount of added salt if you suffer from high blood pressure, to avoid sodium and maintain a natural pressure level. Make sure you include whole grains in your daily diet, for the role of reducing harmful cholesterol and triglycerides, thereby reducing the risk of heart disease. Brown bread and pregnant women The use of whole grain flour to make brown bread offers you dietary fiber that contributes to maintaining bowel movement and protecting you from constipation or diarrhea. The following table shows the nutritional values ​​and calories of a single brown bread with a whole wheat flour according to the previous recipe: calories and nutritional values ​​for brown bread per share, calories 273 calories Total fat 5.3 grams saturated fat 0.8 grams of cholesterol 0 milligram sodium 391 mill total carbohydrate 48.8 grams diet fiber 1.9 g total vitamin D 0 Microgram Calcium 12 mg Iron 3 mg Potassium 88 mg U assessment of the recipe