Donut Dough - Web Medicine

How to make a dough donuts with donut dough sponsorship is one of the easy and quick recipes. Here is the way in which the dough of the donuts is in detail: the ingredients to prepare the dough of the colors ingredients ½2 cup flour. ¾ A cup of water. 3 tablespoons of milk. 2 tablespoons of sugar. A tablespoon of yeast. A pinch of salt. egg. Additional ingredients 2 tablespoons powder sugar for decoration. 1 tablespoon cinnamon for decoration. Vegetable Oil for Fry. Steps to prepare donut dough steps to prepare donut dough. Lieter yeast in warm water, and set aside to double its size. Bring an electric mixer bowl, add flour, sugar, milk, eggs and vanilla. Add the yeast to the ingredients and mix well. Spread the dough on a flat surface and sprinkle with flour. Cut it into medium -sized balls in the form of the donuts, and sprinkle with flour. Cover it, and let it rest for about 40 minutes to double the size for use later. Steps to prepare donuts heat an appropriate amount of vegetable oil on the fire. The lowest donut balls to turn golden on both sides. Mix the powder and cinnamon sugar in a small bowl. Immerse the donuts in the mixture while it is warm immediately. Serve warm or warm. Nutrition expert marks the ingredients used in the diet dough dough because it contains the refined flour component as it is high calories and fats, so you should eat it with caution and moderate. The recipe mainly contains refined flour, which is one of the acidic foods that extract calcium from the bones, which affects bone density to avoid chronic infections such as arthritis. Donut dough and diabetics The flour contains a substance called alkalxan whose intake negatively affects the health of the body and destroys beta cells in the pancreas, so make sure you follow the dough of donuts, with the flour of whole grains instead of refined white flour, to avoid high blood sugar. Donut dough and heart patients The recipe contains many calories and fats, ensuring that you eat it moderately, and it is advised to avoid frying with deep oil, avoiding surplus calories and harmful fats, avoiding high cholesterol and negatively affecting the health of the heart. The dough of donuts and pregnant women The previous recipe does not have nutritional values, due to the rich content with refined flour, you should therefore avoid excessive intake because it is low fiber, vitamins, minerals and plant chemicals to avoid: delaying digestion. Slow metabolism. Weight gain. Stress, migraine and constipation. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. Calories and nutritional values ​​for the dough dough for one serving calorie 337 calories Total fat 2.2 grams saturated fat 0.6 grams of cholesterol 42 milligram sodium 64 milligrams Total carbohydrates 67.4 g dietary fiber 2.7 g Total total protein of 11 grams 4 Mirgrams 4 Milgrams Potas Milligram