Spinach soup with oats - Web medicine

Ingredients to prepare spinach soup with oats, ingredients 2 chopped spinach package, about 680 grams. 3 cups of water. Smile onion. 2 tablespoons of oats. 2 tablespoons of butter. Corps ingredients 4 cloves of garlic chopped. A teaspoon of salt. ½ teaspoon of black pepper. 2 Layer sheets. Cinnamon stick. Steps to prepare spinach soup with oats, heat the butter in a saucepan over the heat with a medium temperature. Add bay leaf, cinnamon, onions and garlic, and stir together. Add oatmeal, spinach, pepper and salt, then add water and leave it on the heat so that the ingredients are completely cooked. Lift the soup from the heat, let it cool a little, and then get rid of bay leaf and cinnamon sticks. Put the soup in the food processor and provided it completely soft. Pour in the soup serving dishes, serve warm or warm, and besides the toast like wish. Nutrition expert notes that the consumption of spinach soup with oats helps to obtain dietary fiber that contributes to improving the feeling of saturation, fullness and increasing metabolism, as well as the health of the digestive system and reducing the risk of obesity and some other health problems such as constipation. It is advised to take spinach to maintain the brain function, due to the rich content of vitamin C, vitamin K and folic acid, to maintain the work of the nervous system and improve the brain’s ability to treat. Spinach -soup with oats and diabetics eat spinach -dish with oats to obtain dietary fiber that contributes to reducing and controlling blood sugar level. Spinach -soup with oats and heart patients is advised the heart patient to take spinach soup with oats, due to the ability of oats to reduce harmful cholesterol, due to the high soluble dietary fiber content called beta glucan, and also contributes to raising the level of good cholesterol. A heart patient is advised to eat whole grains like oats and include it for a intake -diet to reduce the risk of high blood pressure. Spinach soup with oats and pregnant women The spinach soup with oats is a suitable option for a pregnant woman, but make sure you take it moderately, as excessive consumption of spinach can lead to the accumulation of gases, cramps and bladder, and sometimes it can lead to diarrhea and abdominal pain. The calories and nutritional values ​​of spinach soup with oats for one session calories 232 calories Total fat 13.3 grams saturated fats 7.6 grams of cholesterol 31 milligram sodium 1528 milligram Total carbohydrates 23.3 g dietary fiber 9.5 g Total total protein of 11.6 grams 2034 Millee ram