Sweetness of Indian dates - Web medicine

How to make an Indian sweetness, sponsored by lovely dates of sweets, sweets, easy to prepare, learn about one of the preparation recipes: The ingredients to prepare the sweet dates of the Indian ingredients are enough to make about 24-25 small pieces of an Indian dates, and are sufficient for about twelve people. Ingredients 225 peeled Indian dates. 2 cups of sugar. ½ cup of water. ½ peeled and chopped orange. ½ tablespoon butter. Additional ingredients such as desired 2 tablespoons of lemon spices and pepper (Indian tagine species). Steps to prepare an Indian dates -route steps to prepare the Tamarind mix. Bring a lot of. Add Indian dates, water and orange. Give the ingredients for 30 minutes. Remove from the heat and set aside to cool about 30 minutes. Steps to prepare the sweet dates, bring a shed and put it over a large bowl. Pour the date mixture inside, and mash it with a spoon until the liquid and pulp fall into the bowl. Remove the outer seeds with your hands and get rid of the seeds. Mix the lid with liquid and pulp in the electric mixer. Prepare the mixture on the large pot, and add sugar, butter and extra spices. Get the ingredients on the heat with a low temperature with constant stir. Remove from the heat and set it aside to cool about two hours. Steps to offer a sweet dates fill in a plastic bag with the mixture. I trust it from below. Press it to remove small pieces on plastic food spoons. Set it aside to cool and firm for an hour. Sprinkle it with more Indian spices. Serve a cold dates or turn it with a plastic cover to eat it later. Nutrition expert notes that it is recommended to eat Indian dates, for the rich content in many plant chemicals such as beta carotene and other antioxidants, which contribute to reducing the risk of cancer. Avoid eating an Indian dates if you are allergic to Indian dates, to avoid possible side effects, such as rashes, inflammation, itching, dizziness, fainting, vomiting and shortness of breath. It is not recommended to eat sweet dates with excessive dates for those suffering from the problems of the digestive system or acid reflux, to prevent acidity of acidity caused by the high acidic level in the Indian dates. A sweet dates and diabetics. Monitor the level of sugar in the blood after eating an Indian dates. Eating Indian dates with blood sugar may be in conflict, which is why there may be a need to adjust the dose of the drug or insulin consumed. Sweetness of Indian dates and heart patients. Those suffering from high cholesterol are advised to take the pulp of Indian dates as it eats, it helps to reduce the total cholesterol and harmful fats and triglycerides, due to its effect on proteins in the blood representing metabolic fat and metabolic fat. It is necessary for the health of the body, the brain and the nervous system. Indian dates have a laxative effect, which is why it is advised to eat its role in reducing the morning and reducing the risk of a general constipation problem. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. Calories and nutritional values ​​for sweet dates for one session, calories, 178 calories, total fat 0.6 grams saturated fat 0.4 g, cholesterol 1 milligram sodium 9 milligrams, total carbohydrates 46 grams of dietary fiber 1.1 g total sugar 44.8 g protein of 0.6 grams.