Molokhia with meat - web medicine

How to make Molokhia with meat sponsored by Molokhia is one of the famous Arabic dishes. Learn how to make Molokhia with meat. The following: Ingredients to prepare Molokhia with meat. 1 kilograms of molokhia. A teaspoon of salt. ½ teaspoon coriander. A ground garlic clove. Fry components (garlic) 2 tablespoons ghee. 1 tablespoon coriander. 6 cloves of garlic, finely chopped. Meat components ½ kilograms of meat -cut cubes. A large onion. A teaspoon of Ground Hill, or 7 hillside grains. ¾ A teaspel black pepper. ½ teaspoon salt. Steps to prepare Molokhia with meat. How to prepare braai to heat the ghee in a small skillet over the fire. Add chopped garlic and coriander, and stir well. Lift the mixture from the heat. Method of cooking meat brings a large amount of size. Add the meat with an appropriate amount of water. Add onions, pepper, salt and cardamom. Leave the meat on the fire until it is completely cooked. Describe the meat and set it aside. How to make Molokhia with meat, the Molokhia leaves with water were good, then describe it and leave it in the air until it dries completely. Chop the molokhia leaves smoothly, then add coriander, garlic and salt to the meat sauce. Put the pot on the heat and leave for a few minutes. Add the meat cubes, add molokhia and stir well together. Cover the pot and leave it on fire for 10 minutes. Add the garlic mixture and leave the molokhia over the fire for two minutes. Remove from the heat and pour into suitable dishes for serving. Serve the molokhia with hot meat, and along the rice or bread as desired. Nutrition expert marks the ingredients used in the method of molokhia, the meat sauce works as it can contribute to the acquisition of amino acids that increase deep sleep and relaxation. Those suffering from diseases or breathing problems, such as the accumulation of the breast, are advised to eat Molokhia, due to its high content with anti -inflammatory contributing to cleaning the breathing channel, soothing the throat can soothe and repair. Molokhia with meat and diabetics is a Molokhia dish with meat is a rich source of dietary fiber, which can contribute to improving the control of the level of sugar in the blood, as well as the feeling of fullness and fullness. If you follow the method of molokhia with meat, you should eat it next to brown rice or bread of whole grains instead of eating bread and rice of refined flour, to avoid surplus carbohydrates, to avoid the risk of high blood sugar level. Molokhia with meat and heart patients is advised the heart patient to eat red meat free of fat in an appropriate amount as part of a healthy diet, to avoid harmful saturated fats, to maintain cardiovascular health and avoid health damage due to excessive fat consumption, such as the high cholesterol in the blood. Molokhia with meat and pregnant women eating molokhia dish with meat, to obtain the protein and amino acids in the ingredient of meat, and to obtain the dietary fiber in the ingredient of molokhia to improve the health of the digestive system and bowel movement. Calories and nutritional values ​​for molokhia with meat for one serving calories 298 calories Total fat 10.2 grams saturated fats 4.8 grams cholesterol 85 milligram sodium 1482 milligram calcium calcium 213 milligrams of iron 19 milligrams of caliium 498 milligrams