Foods that protect against poor aging

A scientific study whose results were published in the American Nutrition Science Patrol said some food interventions could reduce the chances of aging. This type of weakness affects about 15% of the elderly and leads to a decrease in physical performance, reduced strength, reduced endurance and increased stress such as diseases or bone injuries. Weakness is not only associated with temporary age, but is also the result of a complicated interaction of various factors, including heredity, lifestyle, chronic diseases and social conditions. The concept of weakness exceeds the regular aging process and contains a higher level of risks and the ability to expose harmful health effects. Protein and vegetable foods. Poor aging can be treated with a number of methods and interventions such as regular physical activity, proper nutrition, handling of chronic diseases, reduce the side effects of medicine, treat social insulation and provide appropriate support and care. The current nutritional recommendations are focused on preventing aging of aging mainly on protein. However, there are many other foods that can have health benefits. In this study, the researchers say that eating plant foods containing food connections contain flavonol can reduce the chances of aging. The researchers note that foods containing a specific compound with the name “kirisitin” are the most important to prevent the aging. Creatine is a kind of flavonol, and it is a kind of plant and vegetable chemicals found in a number of fruits, vegetables and grains. This compound is known for its anti -oxidant and anti -inflammatory properties and is considered a natural plant connection with possible health benefits. The results of the researchers indicate that at each dose is 10 mg of flavonol per day, the risk of weakness is 20%. The study showed that eating keratin in large quantities has a strong connection with the prevention of poor aging. One apple a day and individuals can easily consume 10 mg of flavonol per day, because one apple with medium -sized contains about 10 mg of flavonol; The researchers say, as the certificine is common in apples, berries, grapes, citrus fruits (such as oranges, lemon), cherries and peaches. It is also found in lower ratios in both onions, turnapers, broccoli, spinach, tomatoes, red, green and asparagus; It is also found in Dill, Ciles and parsley. This data indicates that there may be certain subcategories of flavonoids that have the greatest potential as a dietary strategy to prevent aging. Previous studies shed light on a set of other strategies that may occur aging. These strategies include cognitive stimulation by participating in activities that challenge the brain, such as puzzles, reading, learning new skills or playing musical instruments; Maintaining the activity of the Spirit can contribute to general cognitive health. Studies emphasized that the need for chronic diseases such as diabetes, high blood pressure, heart disease through regular medical examinations, the compliance of medicine, lifestyle modifications and exercise is regular to maintain muscle and flexibility. Studies also emphasize the need to avoid smoking and alcohol; Smoking and excessive alcohol can have harmful effects on health and increase the risk of weakness, with a sufficient sleeping period to support health and well -being in general. Also read: