More than wrinkles .. What happens to our bodies as we grow old?

Do you wonder what a natural part of the age is? This is what you can expect with age, and what you can do. The age will often lead to the formation of wrinkles and gray, but have you known that aging has an effect on your teeth, your heart health and sexual health? Learn the changes you expect to happen as you get older, and how to improve good health at any age. Heart health what happens? Vascular affinity and bloods are the most common change in the cardiovascular system, which causes the heart to pump blood to it. The heart muscles change to adapt to the growing workload. The heart rate will not turn into comfort times, but during the activities it will not exceed the same ordinary amount in the above, these changes increase the risk of high blood pressure (high pressure) and other heart and blood vessels. How can the health of the heart be improved? Make physical activity within your daily routine. Try hiking, swimming or other activities you enjoy, moderate, regular physical activity can help you maintain a healthy weight and reduce the risk of heart disease. Follow a healthy diet. Choose vegetables, fruits, whole grains, fiber -rich foods and fat -free protein sources; Like fish. Reduce food rich in saturated fats and salt. Come smoke. Smoking contributes to raising your veins, to increase your blood pressure and your heart rate. If you use smoking or other types of tobacco, ask your doctor to help you stop. Control tension as tension can affect your heart. Take steps that reduce tension; Such as meditation, exercise or speech therapy. Get enough sleep .. Good sleep plays an important role in the treatment and recovery of your heart and your heart, and try to sleep for a period of seven to nine hours a night. Bones, joints and muscles that happen? With age, the bones tend to shrink in size and density, weakening and increasing their rupture. It can get a little shorter. The muscles lose power, endurance and flexibility in general, which are factors that can affect their consistency, stability and balance. What can you do to strengthen the health of bones and muscles? Acquiring the appropriate amount of calcium, as it recommends the National Academy of Science, Engineering and Medicine that adults get a dose of 1000 mg as a minimum calcium per day. The recommended dose increases to 1 200 milligrams a day for women, who are 51 years old and more, and men of 71 years or older. Calcium contains food sources, dairy, broccoli, curly cabbage, salmon and tofu. If you are struggling to get a sufficient amount of calcium from your diet, ask your doctor about the nutritional supplements of calcium. Obtaining the appropriate amounts of vitamin D, as the recommended dose of 600 IU for adults until the age of 70, and 800 adults for adults are older than 70 years old. Many get the appropriate amounts of vitamin D of sunlight. Other sources include tuna, salmon, eggs and milk that are improved by vitamin D and nutritional supplements it contains. Make physical activities part of your daily routine, and weight pregnancy, such as walking, running, tennis, climbing and weight exercises can help; If you build strong legs and delay bone loss. Avoid drugs and alcohol, you should avoid smoking and limiting alcoholic beverages. The doctor may be asked about the amount of safe alcohol in relation to the age, gender and overall health condition. What happens? The synthetic changes associated with age in large intestines can lead to more constipation in older adults, and other contributing factors include not exercising, not drinking enough fluids, and to a low fiber diet. Medicines, such as diuretics and iron supplements, as well as some pathological conditions, such as diabetes, also contribute to constipation. What can be done to prevent constipation? Follow a healthy diet and make sure your diet contains foods rich in fiber, such as fruits, vegetables and whole grains. Reduce high-fat meat, milk and sweets, which can cause constipation. Eat a large amount of water and other liquids. Make physical activity within your daily routine. If you exercise physical activity regularly, it can prevent constipation. Do not ignore the need to defecate as the bowel movement causes constipation for a very long period. The bladder and urine system that happens? Your bladder can become less flexible as you get older, leading to the need for regular urination, and the weakness of the muscles of the bladder and the bottom of the pelvic bones can make it difficult to empty the bladder completely, or you lose control of the bladder (urinary incontinence) in men, you can result from the prostate attraction or inflammation. Among other factors that lead to urinary incontinence: weight gain and nerve damage due to diabetes, eat certain types of medication and eat caffeine or alcoholic beverages. What can be done to improve the health of the bladder and urinary system? For example, go to the bathroom and think about urinating according to a regular schedule. Stretch periods between the times you gradually go to the bathroom. Keep a healthy weight, if your weight is increased, then reduce it. Ask your doctor to help your doctor stop smoking if you use smoking or other types of tobacco. Practice Kegel exercises, such as for pelvic floor exercises (Kegel exercises), pull the muscles you use to stop the exit of gases. Try the exercise every time for three seconds and then relax the muscles with the score up to three. Continue to perform the exercise from 10 times to 15 times in a row at least three times a day. Avoid bladder factors, and caffeine, acidic foods, alcohols and soft drinks can aggravate the urinary enuresis. Avoid constipation causes, eat more fiber and practice activities that prevent constipation that causes an aggravation of incontinence. Memory and thinking skills what happens? Your mind is exposed to changes as you get older, which can have a minor effect on your memory or thinking skills, for example, the older adults can forget the names or familiar words, or it can be more difficult in various tasks. What can you do to improve cognitive health? Make physical activity within your daily routine. Physical activity increases the blood flow to the entire body, including the brain. Studies indicate that regular exercises are linked to better functions of the brain and reduce pressure and depression, factors affecting memory. Follow a healthy diet. The healthy heart diet can benefit the brain. Adjust fruits, vegetables and whole grains. Sources of low -fat protein, such as fish and meat -free meat and leather -free poultry. Alcohol alcohol can lead to confusion and memory loss. Always on spiritual activity. Mentatively active survival can help improve your memory and thinking skills. You can read and play words games, practice a new hobby, attend chapters or learn how to play a musical instrument. Be Social. Social interaction helps you prevent depression and tension, which can contribute to memory loss. You can voluntarily work in a local or non -profit school, spend time with family and friends or attend social events. The treatment of cardiovascular disease. Follow your doctor’s recommendations to manage cardiovascular risk factors, high blood pressure, high cholesterol and diabetes, which can increase the risk of cognitive decline. Stop smoking. If you smoke, you can stop smoking your cognitive health helps. If you are concerned about the loss of memory or other changes in your thinking skills, then talk to your doctor. Eye and about what happens? With age, you may find it difficult to leave objects near you. You can become more sensitive to light glow, and find it difficult to adapt to different light levels. Age can also affect the lens of the eye, causing vague vision (cataracts). The hearing can also be weakened, and you may find it difficult to hear high frequencies or follow a conversation in a crowded room. What can you do to improve eye and over health? Determine dates for periodic exams. Follow the doctor’s advice on glasses, contact lenses, audience aids and other corrective devices. Take the necessary precautions. Wear sunglasses or a broad edge hat when they are outside, and use earplugs if they are near a machine that makes a loud noise or other high sound. Teeth what happens? The gums can extract from your teeth. Some medications, such as medications used to treat allergies, asthma, high blood pressure and high cholesterol in the blood, can cause dry mouth. As a result, teeth and gums can become somewhat more vulnerable to infection and infection. What can you do to improve oral health? Brush and thread. Wash your teeth twice a day with a brush, and clean the teeth once a day with the tooth thread regularly, or use a cleaner between the teeth once a day. Determine regular dates for exams. Visit the dentist or dental health specialist; For ordinary dental tests. The skin is what happens? With age, the skin weakens and becomes less elastic and more fragile, and the fatty tissue that exists is lower just below the skin. You can see that your bruises have become easier. Low production of natural oils can make your skin more dry. Wrinkles, outdated stains and small attachments called the skin attachments become more frequent. What can you do to improve a healthy skin? Gently handle your skin. Battle with warm water, not hot. And use soap products and refreshments on the skin. Take the necessary precautions. If you are outside the home, use sunscreen and wear protective clothing. Destroy your skin regularly, and inform your doctor of the changes that occur with it. Refrain from smoking. If you use smoking or other types of tobacco, ask your doctor to help you smoke. Smoking contributes to the destruction of the skin, such as the appearance of wrinkles. Weight is what happens? Your body slows down to burn the price (white) by offering your life. If you reduce the activities as you get older, you always take the same normal modified, your weight is increasing. To maintain a healthy weight, be active and eat healthy food. What can you do to maintain a healthy weight? Make physical activity within your daily routine. The organizer can help you with a moderate intuitive activity to maintain a healthy weight. Follow a healthy diet. Choose vegetables, fruits, whole grains, fiber -rich foods and fat -free protein sources, such as fish. Reduce sugars and foods rich in saturated fats. Look at the amount of meal. Look at the amount of food to reduce calories. Sexual activity that happens? With age, sexual needs and sexual performance can change, as illnesses or medicine can affect your ability to enjoy intercourse, and for women vaginal dryness can make sexual intercourse uncomfortable, but for men, sexual impotence can become a source of anxiety, and the erection can last longer, as it is not in the degree before. What can you do to improve your sexual health? Share and share interests with the man/woman, and you can find sexual prediction without working with a suitable matter for you, or you can change the conditions and innovate it. Practice regularly, as exercise is improved from the secretion of sexual hormones, cardiovascular health, flexibility, mood and self -esteem; These are all factors that contribute to good sexual health. Talk to your doctor. Your doctor may offer certain therapeutic suggestions; Like an estrogen cream to treat vaginal dryness, or the doctor displays a remedy taken orally to treat erectile dysfunction in men. You cannot stop the aging process, but you can choose the options that your ability to maintain an active life, improve the things you enjoy or spend time with your loved ones.