Since the fifty years of the last century, evidence has begun to accumulate the damage of smoke, which led to the establishment of laws and the imposition of restrictions on smoking to reduce it in many countries. Stopping smoking is one of the difficult things smokers face because of addiction to it, as one of the damage to smoking addiction is as defined by scientific and medical standards, so to stop smoking is a treatment process for addiction similar to the treatment of any other addiction. Addiction factors are multiple and diverse addiction factors and vary from person to person and from one age to another, as it can be divided into different psychological factors and a physical factor. Nicotine addiction is anatomy. Addiction factors about psychological smoking, as smoking can be a way to soften and expel the feeling of loneliness and boredom, as smoking can in some cases begin as a simple habit and then develop as any other habit of becoming part of the pressure of the smoker and its nature and then of merely a habit of addiction. 2.. Factors of addiction to physical smoking physical factor in addiction stem from the fact that the tobacco of cigarettes contains nicotine, as it is absorbed from the lungs and the oral cavity, which reaches the bloodstream that hears it and connects to all parts of the body, and when the body is used to a certain amount of Nicotine, it continues. The effect of nicotine on the body affects nicotine on different parts of the body: the brain: Nicotine activates the sensation system that generates a sense of pleasure and calm. The ancient gland: Nicotine stimulates the secretion of adrenaline, which generates a warning feeling and stimulates glucose secretion, which generates a sense of youth. Symptoms of quitting smoking if you quit smoking can appear after symptoms: in hands and feet tingle. sweat. Nausea and abdominal cramps. keep. headache. Sore throat. The causes and factors of the risk of smoking stop. Complications of the quote of smoke include the most important complications in smoking of the following: 1. Respiratory diseases can smoke for many breathing diseases that include: emphysema. Chronic bronchitis. shortness of breath. Increased risk of inflammation of the lungs. 2. Cancer infection, as the risk of different types of cancer develops, may increase, such as: lung cancer. Oral cancer. Throat cancer. Esophageal cancer. Bladder cancer. Pancreatic cancer. Cervical cancer. Lukk anchor. 3.. The stenosis of the blood vessels, as the narrowing of the blood vessels can lead to: heart attacks. Stroke. Stomachs. A decrease in the ability to withstand the cold. Feeling of numbness in the fingers. Sexual impotence in men. Low fertility rate in women. 4. Impact on the appearance of man as smoking can cause changes in the color of the skin, teeth and nails. Treatment of smoking stops smoking is not an easy thing, but its results protect against many diseases. The treatment methods include the following: 1. Stop quitting once, this method of quitting smoking means immediate and complete strike of smoking, this method is especially suitable for people who smoke a small amount of smoking or who have smoked for a relatively short time. 2. Stop with gradual steps. This method means that smoking gradually stops and is to reduce the number of cigarettes smoked daily or reduce the amount of nicotine in the cigarettes. This method of quitting smoking is especially suitable for smokers who smoke large amounts of cigarettes daily or who have smoked a long time. Medicine to quit smoking 3. Psychotherapy can treat psychological components of addiction through the use of support groups, psychotherapy, expansion books and websites that help stop smoking. The central element and the basis for these treatments are a serious attempt to avoid the positions and places associated with smoking, or accepting an alternative to smoking by occupation with something alternative such as chewing gum or the use of electronic cigarettes. You should also try to confront the first factor, which was the reason for the need to smoke cigarettes and then try to avoid nostalgia to smoke. 4. Drug therapy can be treated with physical work that represents the need for nicotine by using nicotine alternatives that can be obtained in the form of patch, glue, small sucking, electric cigarettes and nose clones. Clinical research has shown that the best and most effective way to treat addiction and damage to smoking during the smoking keeping process is the integration of psychological support and drug therapy that impedes nicotine receptors, or to use alternative treatment of nicotine.
Stop quitting smoking: here are the most important details on the subject
