Its pasta with broccoli and garlic - web medicine

How to make its pasta with broccoli and garlic, we will learn about a recipe to prepare its pasta with broccoli and garlic in a healthy way during the next article. The ingredients to prepare its paste with broccoli and garlic, if you want to prepare an easy and delicious side dish, you can prepare a recipe for the pasta with broccoli and garlic. 680 grams broccoli. 2 tablespoons of olive oil. 1/2 cup butter. 6 cloves of cloves chopped. 1 teaspoon of red pepper chips. 3 cups of chicken sauce. Salt as wish. 450 grams of pasta. 1/4 cup Barroshis cheese. A pinch of red pepper chips. The steps to prepare its paste with broccoli and garlic to prepare its paste with broccoli and garlic. Check the following steps: Cut the broccoli into small pieces with a sharp knife. Heat the butter and olive oil in a saucepan on medium heat. Add the garlic and cook until it turns soft and not brown, then sprinkle the salt and red pepper in the pan. Pour the chicken sauce and leave on low heat. Stir the veins of the broccoli into the mixture and leave on low heat until done for 10-15 minutes. Add a little water or sauce as the mixture starts to dry. Add the broccoli flowers and stir and cook until they become a little tender for 3 to 4 minutes. Add the paste for 4 minutes to boil and seasoned water until soft, then filtered and placed in a saucepan. Pour the broccoli sauce over the paste and stir the mixture with a wooden spoon, then add the parmesan cheese. Cover the pot and leave it until the liquid absorbs about 2 minutes. Decorate the paste with a spray of parmesan and red pepper chips during the ministry. Nutrition science notes calculate your stocks of pasta and low -fat cheese and note their high calories. You can use low -fat butter to reduce the amount of fat. This recipe is not suitable for those looking for ways to lose weight because it contains high calories. The paste with broccoli, garlic and diabetics contains the recipe on a very large amount of carbohydrates, so it is preferable to divide the recipe into three meals or more, if the meal is small, more vegetables such as pepper can be added in different colors, flower, Aspagos and other types of vegetables. Replace the usual paste with whole grains to increase the level of dietary fiber that is useful to regulate blood sugar. Its pasta with broccoli, garlic and heart patients. Use fat -free cheese and reduce the salt -added percentage to be suitable for you. There should be careful by pressure to eat a large amount of this meal because it contains a high percentage of sodium, as its daily value should not exceed 1500 milligrams. The paste with broccoli, garlic and pregnant women is an integrated meal rich in fats, proteins and carbohydrates. Source of calcium and many antioxidants and fiber needed for you during pregnancy. The calories and nutritional values ​​for its paste and garlic per share, calories 599 calories, total fat, 25.3 g protein, 21.6 grams, cholesterol, 38.3 milligrams, sodium 1053 mg, total carbohydrates, 76.5 grams