Stay fit, eat bananas

Remains health fitness. Banana is useful for making health rich in nutrients and keeps the body fit. Know the 6 benefits of eating banana. 1. Healthy bananas have potassium, which helps keep the heart healthy and control blood pressure. 2. Energy amplifier banana contains natural sugar and carbohydrates, which gives you energy throughout the day and keeps you active. 3. Blood sugar control remains under blood sugar level control by eating banana, especially for diabetes. 4. Sore improvement bananas contain fiber, which helps the stomach to function properly and remove problems such as constipation. Banana works like a Ramwan treatment for the stomach problem. This eliminates your stomach fire. 5. Eating weight loss banana fill the stomach, which no longer wants to eat and remain under weight control. In addition, banana easily reduces your weight and also removes water scarcity. 6. Strong bone banana contains calcium and potassium, which holds bones strong and increases their health. Click for life and style and stories click here click here