Sports in water .. 5 exercises with a pool for a healthy lifestyle

Water exercises are a kind of light -strength -exercise that reduces the pressure on bones, joints and muscles, as water generates a natural resistance that can be useful to strengthen muscle. In addition, water exercises can have many health benefits, such as improving heart health, reducing stress, improving muscle and muscle endurance. Doing water exercises can be a great way to integrate physical activities into your life, and it can be a useful way for older adults to maintain their activity. As you walk into the water, you can walk in the water, stand in the water to your waist and walk a pool width with your arms as if walking on the land. Avoid walking on the tips of your fingers, and keep your back upright. And make sure to turn your stomach muscles to prevent you from bending forward or lace, and raising resistance during your hands and arms in the water, carrying crafts or other resistance devices. Water shoes can improve your ability to install your feet at the bottom of the pool. If you start to feel comfortable as you run into the water attributed to the waist level, then try to run deeper water with the risk of your arms as you walk. Keep your back straight, and pull your stomach muscles to bend or bend. Try a noodle buoy between your legs to help you drive, and make sure they rise behind you to a higher level in front of you. And if you are not good to swim, you have carried a rescue mark or a floating belt in the deep water. Wear the hands of the hands to raise the resistance during the movement of your hands and arms in the water. Water shoes can improve your ability to install your feet at the bottom of the pool. Poor exercises that use hand networks can help you strengthen muscle (pay) and three heads (tre) in the water. Wear the hands of the hands, stand in the water with a waist with your arms underneath, and allow your hands to fasten the faces and your facilities to your sides. Increase you to hold to the water level while your elbows hold along your sides and the wrist is elongated, then change the direction and push your hands down until your arms are expanded again. Repeat this exercise from 12 to 15 times, or until you feel exhausted. The arm exercise with watery aqueous weights of aqueous weight lifting is bars of foam sponge (foam) that give an effect of resistance underwater. Start with your arms to your side. Wear the water weights as your hands up to your hands. And lift your forearms to the water surface, while your elbows hold near your body and keep your forearms straight. Then the weights wrapped the weights so that your hands looked at the bottom of the pool. Pay off your hands until your arms are expanded to your sides. Repeat this exercise from 12 to 15 times, or until you feel exhausted. Resistance exercises using a swimming plate that provides swimming panels a different type of resistance, and for use moderately stands with the distance between the legs in a comfortable position with the rise of the abdominal muscles. Stretch your right arm and keep the swimboard off its ends. Move the swimboard to the center of your body while your left facility holds to your body, prepare for the position you started, and repeat the exercise 12 to 15 times, or until you feel tired. Then stick out your left arm and repeat the exercise with the other side of the body. The bone exercise using a noodle buoy to strengthen the muscles of the bones connects the noodle buoy in the form of a knot around the foot or water shoes. Get up and appear by the pool in water with a waist level, with the arms on the edge of the pool for stability. And the simplest of your leg before you, then the knee at an existing angle. Return to the position I started with, and repeat the exercise 12 to 15 times, or until you feel exhausted. Connect the noodle buoy in the form of a knot around the other foot or the water shoes you wear in the other foot, and repeat what I first did, but with the other leg. Water exercises are sports that their practitioners can enjoy at any age, regardless of the size of the body or the fitness level; Whether you try or subscribe to a course to train it. Think of the water exercises that are offered in one of the fitness centers near you or the pool in your area.