Spinach soup with lentils - web medicine

How to make spinach soup with lentils sponsored by spinach soup with healthy and delicious lentils, and it is easy and easy to prepare, here are the details: ingredients to prepare spinach soup with lentils 2 cups of fresh spinach leaves. ¼1 cup crop lentils. A liter of lower sodium vegetables. A cup of water. ¼ cup chopped coriander. A medium -sized onion. Cubes and chopped cubes. Lemon. 3 tablespoons of olive oil. A teaspoon of tomato paste. The components of the spice ½1 teaspoon cumin. ½ teaspoon salt. ¼ a teaspoon cayenne pepper. ¼ a teaspoon black pepper. A teaspoon of ground garlic. A laurel paper. Steps to prepare spinach soup with lentils, bring a medium volume, add the oil and heat it on the heat at medium temperature. Add the onions and carrots, stir in the ingredients to ripen completely, then add garlic and stir for two minutes until it smells. Add tomato paste, cumin, salt, black pepper and gray pepper, and stir for two minutes. Add vegetables, filling, lentils and bay leaf, and pulley the mixture over the heat with a low temperature. Leave the soup on the heat to simmer for 30 minutes until the lentils are completely cooked. Remove the soup from the heat, get rid of the bay leaf and use the mixer to moss. Put the soup on the heat at a medium temperature and add spinach leaves and coriander. Stir in the ingredients for 1 – 2 minutes until they disappear completely, then turn off the heat. Add lemon juice, and serve spinach soup with hot lentils. Dietic notes that the spinach soup with lentils is a rich protein source, due to the rich content of the ingredient of lentils, vegetarians are advised to eat to obtain protein and to improve energy production and improve metabolism. Those who want to lose weight are advised to eat spinach dish with lentils, due to the content of the spinach component of some plant cabinets, such as: Thuyakid extracts that contribute to reducing appetite by the level of hunger hormone and increase the level of hormones that increase the feeling of saturation. Spinach soup with lentils and diabetes The diabetic patient is advised to eat lentils and include it for the eating diet, to obtain dietary fiber that contributes to improving the digestion and stabilization of blood sugar or reducing the risk of the height. Spinach soup with lentils and heart patients The spinach soup with lentils is a rich source of soluble dietary fiber, because it contains lentils, it can help reduce the level of harmful cholesterol, as well as reduce the risk of stroke due to the role in maintaining the health and neatness of the arteries. Spinach soup with lentils and pregnant women. Make sure you take spinach soup in moderation, due to the high content of lentils of dietary fiber, it can be difficult to break, causing gases, cramps and bladder. Eat the soup dish to obtain iron metal, which contributes to reducing the risk of anemia due to iron deficiency, and prevents some symptoms from relating to a low level, such as: dizziness, breathing problems or weakness. The calories and nutritional values ​​of the spinach soup with lentils per session, calories, 356 calories, total fat, 11.5 grams, saturated fat 1.6 grams of cholesterol 0 milligrams of sodium 474 milligrams. Calcium 98 milligrams of iron 7 milligrams of Potassium 970 Milligram