Lebanese bread - web medicine

How to make Lebanese bread with sponsorship is a flat Lebanese bread of easy and quick recipes. Try the following healthy recipe to prepare it: Ingredients to prepare Lebanese bread 1 cup brown flour. ½ cup white flour. ½ cup of hot water. 1 tablespoon of olive oil. A teaspoon of immediate dry yeast. A teaspoon of honey. ¾ 1 teaspoon salt. Steps to prepare Lebanese bread steps to prepare dough ingredients, add half a cup of white flour and yeast in a medium bowl. Mix lightly, then melt the honey with warm water and pour it on the previous flour mixture and whisk for 2-3 minutes. Give the bowl, and leave until the bubbles are formed for 30 – 60 minutes. Add olive oil, then add salt and brown flour and mix together. Keep the dough to get a paste in the form of a ball. Steps to form dough, place a little flour on a suitable surface for work. Knead the dough to become soft and flexible for about 2 minutes. Put some olive oil drops and place it to a suitable bowl. Cover the bowl, place it in a warm place and let it rise from 60-90 minutes. Steps to prepare Lebanese bread, transfer the dough to a suitable surface for work, and knead it to remove air bubbles for about a minute. Transfer it into a densely closed plastic bag and allow to cool for 8 hours. Sprinkle a little flour on the work surface and cut the dough into small balls. Grease it on the sprayed surface with flour and spread the dough carefully. Place the chopped dough on the surface of an inverted bowl with flour. Lightly grease the dough on all sides to become thin and transparent, but without tearing it. Steps to cook Lebanese bread heat a large skill over a high temperature. Sprinkle the pan with a little flour. Put the dough at high temperature for 45 – 60 seconds for each side. Wear it in a suitable bowl and have a suitable cover. Repeat the same steps to cook the remaining dough balls. Serve the Lebanese bread warm, or keep it in a densely closed bowl, and eat it later. Nutritional notes avoid a diet that mainly depends on refined flour, and beware of the excessive eating of Lebanese bread made only of white flour, to avoid refined flour rich in carbohydrates and calories that increase the risk of obesity, due to its effect on metabolism and the body’s ability to burn fat. It is recommended to use whole grain flour to prepare Lebanese bread instead of refined flour or a mixture between them for those suffering from digestive disorders, and to improve digestion and avoid the risk of constipation. Lebanese bread and diabetics to obtain a healthy meal suitable for diabetic patients are advised to replace the refined flour with brown flour as you prepare the recipe, to increase the percentage of dietary fiber and improve sugar control. Lebanese bread and heart patients are Lebanese bread, if prepared with white flour, a source of repeated carbohydrates, its intake is linked to an increase in the risk of high blood pressure, in addition to increasing insulin resistance, and thus; Increased risk of vasculitis and arteries, and increasing harmful cholesterol in the blood, so it is recommended to make it with whole wheat flour for heart patients. Lebanese bread and pregnant women eat Lebanese bread next to vegetables, or besides protein -rich side dishes such as labneh or cheese, to obtain dietary fiber and protein, to improve the feeling of fullness and fullness, and improve the control of the amount of food, in addition to obtaining nutrients such as protein, mineral and vitamins that are useful during pregnancy. The following table shows the calories and nutritional values ​​for one bread Lebanese bread according to the previous recipe: calories and nutritional values ​​for Lebanese bread per share, calories 104 calories Total fat 2 grams saturated fat 0.3 grams cholesterol 0 milligram sodium 218 milligram Total carbohydrate 18.6 g diet fiber 0.7 grams total micrograms 4 miligrams Potassium 35 milligrams