Fish Tagine - Web Medicine

Ingredients to prepare the fish tagine 750 g fish of fillet or any other type (fish type for desire). 400 grams of cherry tomatoes. 350 grams formed vegetables. A cup of fish sauce. ⅓ cup chopped szan. Steps to prepare fish, mix the sauce and tomatoes in a large saucepan. Cover it and cook over the heat with a high temperature. Lower the temperature, remove the shell. Leave the pot on the heat for 5 minutes to drop the sauce a little. Add fish and vegetables and place it on the fire with a low degree of softening. Leave it on the fire for 5 minutes to simmer completely. Pour the fish tagine into serving dishes and sprinkle with chopped basil. Serve hot fish. Nutritional notes help to eat a fish tagine in obtaining omega -3, which is recommended to eat to reduce the symptoms of rheumatoid arthritis and reduce depression and mental deterioration associated with age. The recipe contains the ingredient of tomatoes, which helps to eat fiber and fluids that reduce the risk of constipation and digestive disorders. Fish tagine and diabetics. Fish Tagine is a rich source of dietary fiber and protein, and it contains a low amount of carbohydrates and sugar. There is no objection to eating a plate patient, but it can contribute to improving the feeling of saturation and fullness and improving the control of the sugar in the blood. Fish tagine and heart patients The heart patient is advised to eat fish, omega -3 fatty acids, to maintain cardiovascular health through its role in regulating blood clotting and improving the contraction of blood vessels, as well as maintaining regular heart rate. Fish tagine and pregnant women eat fish in an appropriate amount, as eating fish contributes to improving the growth and development of the child, due to its contents rich in omega -3 fatty acids/ also contributes to the tomato ingredient in the acquisition of folic acid, vitamins and minerals that are important for tissue growth and self -function. Make sure you eat the dish in moderation because it contains cooked tomatoes, which can cause excessive eating of acid reflux, digestion or aggravation of its symptoms. Calibers and Nutrition Values ​​for Vision Naterbound for one session Calories 382 Calories Total fat 15 grams saturated fat 2.4 g cholesterol 145 milligram sodium 414 Milligram Total carbohydrates 10.2 g Calcium 96 Milligram of Iron 2 Milligram Caliium 1209 Millergic Rams