Prosperous new year2023 high cholesterol will work forever, just start to digest these things again see charisma

Health News Desk, if someone who has a little knowledge of medical language, is most afraid of a word, then he is a cholesterol! Increased cholesterol concerns about many people deep. Cholesterol is a waxy, smooth substance found in the blood that keeps the cells’ cells healthy. If the amount of cholesterol in the blood is more than normal, collect it in the blood vessels. As a result, the blood flow is affected. As a result, the chances of heart -related illnesses such as heart attack and cardiac arrest are increasing. When talking to Ayurveda’s famous doctor Abrar Multani, he said that cholesterol makes the wall of our cells, so less amount than the requirement is also fatal, so the “control it” sentence is correct. In cholesterol, HDL is considered good and LDL is considered bad cholesterol. Dr Abrar tells Multani that uu can control cholesterol by eating things. By eating these things, you can control cholesterol level. The oil acid present in avocado reduces bad cholesterol. Avocado oil is also used in cuisine. Both black and green tea contain powerful antioxidants that lower cholesterol levels. In such a situation, green tea is a little better. Keep in mind that does not add milk and sugar. Almonds and pistachios contain poly -saturated fatty acids that lower LDL levels in the blood. Therefore, you should eat 5 to 7 almonds and pistachios daily. By consuming sprouts, the fiber that appears in it reduces the absorption of poor cholesterol from the intestines. The consumption of fiber does not cause constipation, which keeps the body healthy. Salman and tunavis are a shop of omega-3 fatty acids that reduces the levels of triglycerides in the blood. Olive oil is such an incredible oil that the more you consume, the more it will reduce your bad cholesterol. It should be used to cook and eat it by putting it in a salad. Beans, lentils and kidney beans have high fiber levels, so it also reduces increased cholesterol. Pineapple is a famous fruit to reduce obesity and cholesterol. Lemons, oranges, apples and pears are also beneficial to cholesterol patients. Green leafy vegetables can also make a wonderful contribution in lowering cholesterol levels, provided you do not eat it in more oil. Salad and cooked eating are more advantageous. Apple cider vinegar is nectar for cholesterol patients. It should be taken in a cup of water daily in the morning. Share this story -tags